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Your Healthy Weight Is 80% NUTRITION and 20% Exercise – You Cannot Out-Train a Bad Diet
Most Americans know that a healthy diet and exercise are the best combination for weight loss and reducing the risk of chronic diseases. Education without action is worthless – and America is facing a health crisis because of our hearts. According to a recent study by the Centers of Disease Control (CDC), only one in seven American adults exercise regularly and eat five servings of fruits and vegetables a day. Rates of obesity, diabetes, heart disease and other health problems are at an all-time high because so few of us incorporate healthy eating and exercise into our lives.
So why do so few people work to live a life that they can live in for a lifetime?
Maybe it’s because changing their lifestyle overnight is a big deal. What is the solution to stress? Start with small changes to your diet and exercise and build up.
You will get the best results by combining a weight loss diet plan with regular exercise and moderate exercise as well as cardio and strength training. You don’t have to be a total health nut or live on salads and Jello. In fact, eating too few calories can do more harm than good, reducing your muscle mass and leaving your metabolism worse than before. Instead, choose a nutrient and protein dense, but lower calorie, fat, sugar and sodium diet that is good for your health. Make healthy changes to your diet and incorporate exercise into your week. Be careful and start slow – you don’t have to be an athlete; Walking, cycling, or cardio machines are good, as well as muscle-strengthening exercises two days a week. Start slowly and build up to 45 minutes of exercise per day, and more if you can.
A slim and healthy body is the result of good nutrition and exercise – but it can also improve your mood, increase energy, promote better sleep and enhance your sex life. . The Journal of the Association of Medicine and Psychiatry it has been reported that physical activity can also improve mental health by reducing anxiety, depression, and negative mood, as well as improving self-esteem and cognitive function.
Eating alone will give you short-term results. Exercising without supporting your body with a healthy diet can cause health problems. For a winning combination, include a weight loss diet and exercise. Make these two important parts a permanent part of your life, and watch every aspect of your life improve!
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