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Weight Loss Post Pregnancy – Breastfeeding and Weight Loss Or Weight Gain

Is there a connection between weight loss after pregnancy and breastfeeding? The weight loss after giving birth is the main problem of many new mothers. But don’t be too impatient! Life after giving birth typically throws up a new set of problems, which can derail any plans to lose weight.

If you lose weight too quickly (more than about 2 lbs per week) you run the risk of having a little detox in your breast milk.

Do you also feel like you need to lose pregnancy weight and wonder how it will affect breastfeeding?

1. Some mothers say they have trouble losing weight while breastfeeding.

2. Some moms say they gained weight when they stopped breastfeeding and didn’t burn as many calories per day.

Is there a connection between Weight Loss Post Pregnancy and breastfeeding? It’s hard to say.

* Producing milk for baby takes a lot of extra energy, about 200-500 extra calories beyond what mom needs to maintain her weight. The higher caloric requirement for breastfeeding is one reason that extra body fat is stored during pregnancy – so that mom has an available source of extra fuel to make milk. So, breastfeeding creates a unique opportunity to help mom lose fat faster by burning that stored fat.

On the other hand, another study claims that it does not seem to help new mothers lose weight faster after pregnancy.

With new mothers, body composition can change quickly after delivery. In the first six months after giving birth, the 81 mothers who did not breastfeed lost fat from their entire body, arms and legs faster than the 87 mothers who breastfed.

* The mothers who have breastfed can also consume more calories.

* In mothers who breastfeed the hormone prolactin stimulates appetite, as well as prompts milk production, which could account for the extra calories consumed by these women.

* The non-breastfeeding women reported more intense physical activity.

In conclusion:

There was no influence of lactation on fat mass loss in the women. But there is no doubt that breastfeeding has many benefits for mothers and babies. (Certain types of breast cancer may be rarer among women who breastfeed their babies for at least six months.)

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