Will I Gain Weight If I Up My Calorie Intake Hard Gainer – Gain Muscle Mass in 3 Steps

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Hard Gainer – Gain Muscle Mass in 3 Steps

If you’re looking for a hard win, you’ve come to the right place. I’m the real deal. In 60 days I managed to put on 20 pounds of muscle mass following the simple ELR system. ELR stands for Eat, Lift, and Rest. If you’re not gaining weight, you’re probably not following one of these three rules.

In this short message I want to discuss with you the three rules I mentioned above. By the end of this article, I hope you have a good idea of ​​how to put on some muscle mass.

1) Eat – If you are a skinny guy, you have to eat to gain weight. Before you jump out of your chair and say, “I eat a lot,” I want you to actually see if you do. Do you really eat 6 meals a day? Are you really eating 500 more calories than your body burns on a daily basis? If you’re not exercising, you’re not eating enough, plain and simple, without argument.

2) Elevator – Gaining weight is one thing, but gaining lean mass is another. If you have eaten, you must now start your training. Lifting weights and only doing exercises like running, 3 times a week, is the best way to make gains. Note: If you absolutely must run more than 3 days a week, you will need to increase your calorie intake to make gains. Another common mistake for hard gainers is over training.

3) Rest – As I said above, over training is a common mistake that hardgainers will often make. Your body needs time to rest and recover. If you worked out your chest today, wait 3 days before working out again. Work large muscle groups 1 – 2 times a week, and perform abdominal exercises every other day.

Following the Eat, Lift, and Rest System is the easiest way to gain weight. Although I have given you some general rules to follow, I would recommend doing a little more research on each rule. Some of this stuff can be pretty detailed. It’s good to know the details, but when it comes to your weight gain success, it’s best to keep it basic.

This means, if you are a hard gainer like myself, eat, lift weights and rest. If you​​​​ do these three things consistently and correctly, you will build lean muscle mass.

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