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Phentermine Weight Loss Program – How To Lose Weigh The Healthy Way On Phentermine

How To Eat Right With Phentermine

Here is a summary of five great tips that you can use, and you are not alone in this… remember if you need anything, come join us at PhenForum.com for support.

1. Because Phentermine takes away your hunger and cravings, you can reduce your calorie intake by eating more vegetable food and lean meat; and eat food in smaller proportions.

2. Make a grocery list and choose healthy ingredients for your own meals, especially if your family doesn’t eat healthy.

3. Eat sharp, fresh and colorful vegetables; and lean proteins such as fish and sliced ​​turkey, try to balance each meal so that you have say…

in. 30% unsaturated fat

b. 30% protein

c. 40% carbohydrates

4. Limit how much you eat (but DO NOT come close to starving yourself). Think of your body as a machine that only runs properly if you put the right balance and quantity of nutrients into it.

When we take Phentermine, it can be hard to eat more than a piece of toast and a meal shake in one day. Because Phentermine stops you from feeling hungry at all, you have no desire to eat, and sometimes foods can even seem gross. However, do not view this as a good thing. To lose weight permanently, you have to fight to eat!

Now your priority will be to make sure you eat often enough to keep your body healthy and your metabolism high. If you don’t eat enough, you will sabotage your weight loss because as soon as you stop taking Phentermine and start eating more food again, you will get a bunch of weight back because your body is in starvation mode. In starvation mode, your metabolism is very low, and your body will automatically store most of your calories as fat.

Remember, the more food, the higher the metabolism. Try not to starve your body. You should eat about 4-5 times a day – no big meals but medium meals and a few snacks. Three square meals are just too much of a roller coaster ride for the body. Carbohydrates are the most important to eat in the morning and you should eat less and less carbohydrates until bedtime.

Don’t worry about eating before bed either. Your body needs a certain number of calories that can be calculated online and if your body hasn’t met that number for the day, you’re still fine.

What is a good meal?

You should eat everything from a turkey sandwich on whole grain with an apple and walnuts to a grilled chicken salad with different types of lettuce or vegetables in the mix. Meals like that are great ways to teach your body to love proper nutrition.

So every 3-4 hours you will eat a good, lean source of protein with some complex carbohydrates.

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