Will I Gain Weight If I Scale Back Exercise Regimin Weight Loss – Rapid Vs Slow and Steady

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Weight Loss – Rapid Vs Slow and Steady

Weight loss – none of us enjoy it. When it comes to achieving our weight loss goals, most of us would like to achieve it. Actually, it probably doesn’t matter what kind of goals we have – we just want to get there fast. The sooner the better and that applies especially to weight loss!

Just think how it would feel if you had a few more pounds to lose and you could just wake up in a few weeks and have that figure you’ve been striving for. Is that possible? It definitely is!

Rapid weight loss occurs when you follow a crash diet, one of those diets where you drastically reduce your calorie intake so your body is forced to burn fat very quickly to compensate for the deficit. This isn’t the healthiest course to follow, but if you need to lose weight quickly for a special event like a wedding, it’s a short-term fix.

The problem with crash diets is that your body will eventually get used to the reduction in calorie consumption and will burn less and less fat as time goes on. In fact, you will actually reach a point where your process of losing weight plateaus and you stop losing all fat.

Limiting your calories when you’re on these types of diets means you’re also limiting the essential nutrients you’re taking in. This is harmful to your health and something you don’t want to expose your body to for any length of time. And to top it off, once you start eating normally again, you’ll start to gain weight back, so anything you’ve lost will just be temporary.

Steady weight loss, on the other hand, is not as exciting or immediately gratifying as rapid weight loss, in fact it can be a bit frustrating at times. It can be disappointing to step on the scale and see that you’ve only lost a pound or two after a long week of diet and exercise.

Slow and steady loss involves gradually cutting back on your food, a little at a time, just enough to create a small calorie deficit, while combining the right exercise routine. What’s so good about his method is the fact that you’re not doing anything drastic, so your body doesn’t have to react to the calorie deficit the same way it does to the shock of a crash diet.

Since you are cutting back on your food in a slow way, chances are that you will get used to the amount of food very easily and you will be less likely to go back to your old eating habits. You will also eat a significantly larger amount of food than on that crash diet, resulting in your body receiving the correct amount of essential nutrients.

So which diet is better when it comes to weight loss? Fast or slow and steady? It all really depends on your goals and your intentions. If you just want to lose weight fast for a specific event, go ahead and give the crash diet a whirl. If you​​​​​​are ready to make weight loss a serious and life-long way of life, take it slow and steady.

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