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Holiday Weight Gain – 5 Tips to Get Into Better Shape Over the Holidays

Most people gain weight during the holiday season, especially between Thanksgiving and New Years. This is the time when food is plentiful and fitness goals are put aside. They expect to gain weight and then lose it after the holidays. It’s no wonder weight loss is becoming one of the top new year’s resolutions.

With proper planning and awareness, you can enjoy the holidays, eat your favorite foods and stay in shape. Here are 5 tips to avoid holiday weight gain.

1. Plan your workout

Beat the excuse of “no time” by planning your workouts in advance.

During the holidays you are probably busy partying, shopping or walking around. Plan your workout as you would any other appointment. By doing this, you predict your upcoming activities so that your planned workouts do not clash with them. Be sure to follow this schedule consistently.

If lack of time is an issue, focus on short intense exercises such as circuit or interval training. They take less time and are excellent for fat burning.

Prepare for a holiday by working on the same morning as the day before. This helps to break down energy stored in the muscle tissue, so you already burn some calories even before the party.

2. Cheat meal

Plan a holiday to be a cheat meal day. Enjoy what you want to eat.

One cheat meal a week allows you to take a break from strict dieting and reward yourself. It helps prevent cravings and helps you stay on your healthy meal plan.

On your cheat meal day you may consume high calorie and high carb foods. It is crucial to stick to a balanced and healthy diet on other days.

3. Indulge but don’t over indulge

Yes, you can eat cake, cookie, chips, alcohol, pudding or whatever your favorite food is. But don’t do too many things yourself. Any excess calories will still be stored as fat.

Use a smaller plate to control your portion size. People who use large plates tend to eat by larger portions.

4. Don’t starve and binge

Avoid skipping meals prior to a party or celebration. If you show hunger, you are more likely to overeat. Haven’t you noticed that everything looks so good when your stomach is growling? You eventually end up making unhealthy food choices.

Have a high protein meal with lots of vegetables before going to a party. It fills you up and prevents you from bingeing during the party.

5. Alcohol

Go easy on alcoholic beverages. If you are into social drinking, do so in moderation. Alcohol contains low calories that go straight to the belly. Red wine, known for its antioxidants, may be the healthier option. However, you should not consume it excessively if you want to stay within your caloric maintenance. Alcohol is still alcohol, no matter what it’s made from.

By putting these tips into practice, you can enjoy guilt-free vacations with friends or family without depriving yourself and piling on the pounds.

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