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Panic Attacks During Pregnancy – What Every Expectant Mom Should Know

Pregnancy is a time of great joy. A woman who brings life into the world. You choose baby furniture, paint the room and start setting it up. Clothes that always seemed small and cute will be what your child will wear. You gain weight slowly and get to see the baby on an ultrasound. However, for many women, the joy of childbirth can also bring panic attacks. So how does a pregnant woman deal with panic attacks?

Well, to be honest, the attacks can happen before the woman decides to get pregnant and after she has the baby in postpartum depression. It is noted that six percent of women who develop panic disorder get it after the child is born. However, both points are still being studied.

There are various stressors in our lives…both positive and negative events. Example: You take a new job… a positive effect. However, there are many things that need to be done that cause stress.

Getting pregnant is the same way. It may be positive and joyful, but it is one of the most life-changing events ever experienced. It can cause panic disorders due to the tension and stress caused by the fear one feels.

As the stress level rises, physical panic reactions occur. This can make them feel like they have lost all control over their mind and body. Some even feel that they have lost their self-esteem. This is the time when self-esteem should be at its highest level before the birth of the baby.

During the third trimester, the brain produces a chemical called serotonin that produces during anxiety and worry. Since the chemical is released, panic attacks can become frequent and intense.

As the impact of the pregnancy grows, the woman’s ability to cope with family and the impending birth begins to take a toll on her. For those who have suffered panic attacks during pregnancy, it is not uncommon to feel even more frustration and anxiety from just being pregnant.

It is imperative that pregnant women and their family understand what happens when she suffers from panic disorder. The body is already in extreme distress from pregnancy and panic attacks further aggravate the problem. She may feel she can’t cope, can’t be trusted to make good judgments and is more tired of maintaining self-control. There are some mothers-to-be who doubt themselves about being a good mother.

Physical symptoms of a panic attack during pregnancy are very similar to anyone who experiences panic attacks. They are:

* Shortness of breath

* Race heart rate

* Hot flashes

* dizziness

Psychological effects can be described by the following symptoms:

* fear of losing control

* fear of dying

* fear of inadequacy

If a pregnant woman suffers from panic disorder, it is imperative that she talk to her doctor. Sometimes a mild prescription can be given to them if the symptoms warrant it. These effects can be quite debilitating, but taking responsibility for the treatment plan can help reduce anxiety.

Relaxation techniques including meditation and yoga are suitable programs for pregnant women. Plus a woman can change her negative thoughts into positive ones and reduce the low self-esteem she feels.

If possible, if there are signs of stress or anxiety, family members and the woman should be seen by her doctor.

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