Will I Gain Weight If I Eat Fruit At Night Abdominal Weight – Lose it Fast

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Abdominal Weight – Lose it Fast

Is it easy to lose weight quickly? It can be if you are motivated enough to stick to a routine and especially limit your dietary intake to only essential healthy foods. Even the slightest slip up can result in extra belly fat if you are particularly prone to gaining weight in that area.

Both men and women struggle with excess weight around the abdominal area and it seems that it is always easier to put it on than it is to lose it. But don’t let that deter you from abdominal weight loss – you can do it!

To lose belly fat you don’t have to starve yourself. You should never starve yourself to lose ANY weight as this is extremely unhealthy and dangerous. In fact, you need to keep yourself well nourished if you want to lose weight. It’s the hunger pangs that will make you overeat, so if you can stop them then you’re on your way to weight loss.

How can you stop feeling hungry? The best way is to eat small regular meals instead of three large ones. Breakfast, lunch and dinner are considered mandatory meals, but you can add a few more, such as brunch and afternoon tea. Breakfast should be your biggest meal of the day, but it should be a healthy one. For abdominal weight loss, bacon and eggs are off the menu. Replace that unhealthy fried breakfast with whole wheat cereal, soy or skim milk, fruit and oats. You will find this meal tide you over several hours.

Brunch (mid morning) should be a mix of fruit and healthy snacks such as muesli bars (just watch out for the high sugar). For lunch consider a risotto and boiled vegetables. Mid afternoon snacks can consist of some fruit again or something else that is low calorie. Dinner should be light. Having a big dinner will reduce your chances of a good night’s sleep as your body processes the food. It will also result in weight gain around the belly because when you sleep you will put on extra weight as your metabolism slows down.

The above food regime leaves little room for hunger and as such you are less likely to have unhealthy snacks. Abdominal weight loss is not difficult – just follow a smart eating plan and mix it with some regular exercise and you will see results within a few weeks.

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