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Will I Gain Weight If I Stop Smoking?
I think that when people want to quit smoking, gaining extra weight is a main concern that they have. Most smokers (if hungry) would go out for a cigarette instead of food. Many people who have given up cigarettes have compensated the habit for something else, for example, food. The best answer to this question is, it depends on you.
If you can compensate for smoking by doing something other than exercise, shopping or something other than eating, then you should be able to stop smoking and keep the weight gain at bay. However, there are many people who do not realize that smoking has an effect on their metabolism.
Nicotine creates a rush of adrenaline causing the liver to release Gylcogen (which is sugar) into your system. This activates the metabolic cycle in your body. When youdeprive your body of this nicotine, your metabolism slows down because it no longer has the nicotine to make the cycle work. Therefore, your body does not burn as much fat as it used to when you were smoking.
It is also true that nicotine affects the same part of the brain that sends the body messages, the messages that say the body is not hungry. So for a short time after having a cigarette, your body does not feel hunger or the need to eat.
This is very unhealthy and most smokers end up looking flabby and bony in the long run anyway (which is not a good look), then you end up looking much worse for wear. If you want wrinkles, cancers and all kinds of diseases, keep smoking.
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