Will I Gain Weight If I Chew My Food Slow How Food and the Manner of Eating Makes You Lose Weight

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How Food and the Manner of Eating Makes You Lose Weight

Weight gain initially begins with the habit of eating an excess amount of carbohydrates that accumulate in the body to form stored fats that add weight. There are so many weight loss tips, pills, creams, exercises, diet programs and other approaches to combat weight gain, but in this short article I will talk about weight loss through the type of food we eat and the way we eat.

Excessive carbohydrate intake is a result of overeating. Sometimes, no matter how we control food intake, and even when we are full, we still want to eat more. People say that gluttony is a sin, but we cannot control ourselves. The best way to deal with overeating is to find out why you overeat. Most of the time we overeat because of stress, boredom, anger, depression and other emotional problems. This is the way to fill the psychological void, fear and feeling of insecurity. Learning to handle these without overdoing it will help you achieve long-term weight loss.

The next tip is to eat slowly. Did you know that when you eat, it takes 20 minutes for the brain to send signals of fullness? A person who eats fast will have a tendency to eat too much and far beyond their level of fullness before the brain signal kicks in and tells you to stop. It is suggested that you eat slowly and enjoy each food you eat so that you can give time for the brain to send the signal back and indicate your level of fullness. This will serve as a limit for the food you take in.

Sometimes people have the wrong idea to limit the food they eat to lose weight but also compromise their health. We need the Food Pyramid which gives us a guide on which good groups to prioritize and which to avoid. This way you can limit the foods that can make you fat and maximize the food groups that make you healthy. Also, the food pyramid is designed to provide the body with the proper nutrients it needs for optimal health.

You can also start from small changes and get weight loss. When you​​​​are​​forcing​​your​​body​​to​​eliminate​​unwanted​​weight,​​the​​tend​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ should is that you only lose the muscle and fat, not the stored fat. Fat loss is long lasting and effective if it is lost slowly. Start aiming for a certain number of pounds per week. Remember that one pound of weight is equal to 3500 calories. So if you want to flash those weights, eliminate an amount of calories per day through exercise and from the food you eat. You can start small changes by trimming 250 calories from food and another 250 calories from exercise. If you​​​​​​​​are reducing or burning calories, you will eventually burn the fats as well.

Eating less fat will also help. Fats have 9 calories per gram, while proteins and carbohydrates only have 4 calories per gram. Eating high-fat foods can accumulate more calorie deposits than carbohydrate- and protein-rich foods. Also, be corrected with the impression that fat-free food can be eaten unlimitedly because it is “fat-free”. But these foods also contain calories and if you eat more of these than your body needs, you will still gain weight. Keep in mind that eating less fats will help eliminate weight, but eating fat-free foods with calories will not help.

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