Will I Gain Weight If I Binged For Two Days Stop Eating for Comfort by Recognizing Your Triggers and Habits

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Stop Eating for Comfort by Recognizing Your Triggers and Habits

The longer I work with clients, the more I realize that most of us who have problems with eating are just hurting in some way and are looking for love/comfort. We can have a very loving relationship with someone else, but if we don’t love ourselves, something is missing and we use food to fill the gap. For others it may be alcohol, drugs, gambling or smoking.

However, food seems to be the most common because it’s quick and easy, doesn’t hurt anyone else, and can be easily hidden. Unfortunately, however, we only feel good for a split second with the first taste, then the guilt sets in, we feel uncomfortable and start beating ourselves up, which just leads to more eating or bingeing. Unfortunately, eating food only keeps the emotion in us. Instead of facing our problems, we overeat, which only creates further problems.

The only time our body actually wants food is when it is physically hungry. So if we eat for emotional reasons, it doesn’t work, because our body doesn’t want food, it wants comfort in another way. So we keep eating waiting for that magical solution that never comes.

By learning how to eat “naturally”, we ​​reconnect with our body’s natural instincts of hunger and satiety. This will then fill the physical need and enable us to find positive, empowering things that will serve the emotional need. The wonderful thing about natural food is that it is based on awareness. Once you are aware of your habits/triggers around food you can make a different choice.

The key is to honor your emotions, notice that you are sad or lonely or stressed. Sometimes a good cry is the answer as this allows you to get the emotion out of your body. Other ways to do this is to laugh, sing, cry or do something physical like running, cycling or martial arts. Then you can think clearly and find that positive thing that will comfort you and move forward.

I encourage you to start thinking about the times you overeat or binge and see if you can see a pattern. You will find that it is based on certain activities and events that have led to negative habits. Because once you are aware of what you are doing, you can find a way to avoid those triggers and make different positive choices.

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