Will I Gain Weight If I Ate Too Many Almonds Benefits of Almonds – A Natural Fat Burner!

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Benefits of Almonds – A Natural Fat Burner!

Discover the incredible benefits of almonds for weight loss, how to best prepare them and how much you should eat to get maximum benefit from almonds – one of nature’s great fat burning foods.

We think of almonds as nuts, but in reality they are seeds from the fruit of the almond tree. However, similar to a peach pit found in the center of a peach, these seeds are enclosed in a shell inside the fruit of the almond tree.

Covered by a hard shell, the flesh of the almonds is off-white, with a thin, grooved, brown skin. That’s why we consider them nuts: they’re chewy like nuts, have the same consistency as nuts, and they’re good for you too!

Almonds can be divided into a few basic types. Almonds can be sweet or bitter. The ones we eat are the sweet almonds. These oval-shaped almonds are on the malleable side and have a buttery flavor. They can be bought with or without shells in the shops. Plus, you can buy almonds that are whole, shelled, shelled, blanched (with skins removed) or unblanched.

There are poisonous substances in bitter almonds and they cannot be eaten. However, they undergo careful processing and are used in the production of almond oil.

Almond oil (almond extract) is used as a food flavoring; it is also used to make liqueurs such as Amaretto. When almond oil is processed, all toxins are removed.

It is possible to buy almonds year-round in grocery stores, health food stores, and whole foods markets.

Fat Burning Benefits of Almonds

Apart from being delicious, almonds are quite beneficial for your health – they can even help burn fat.

Almonds have calories like fat, but it’s the good fat—the monounsaturated fat—that lowers cholesterol and helps prevent strokes and heart attacks.

In addition to being a good source of dietary fiber, almonds are loaded with nutrients, including Vitamin E, manganese, potassium, magnesium, tryptophan, copper, riboflavin and phosphorus.

Almonds contain fiber that helps in losing pounds and maintaining weight loss. This may be because the fiber in almonds helps to satisfy you, so you feel full, so you consume less. In addition, fiber helps digestion, provides energy, bulks up the stool, and speeds up the process of removing toxins from the body.

Tryptophan found in almonds also helps you feel full and satiated. Most likely you will consume less at this meal also in later meals.

Tryptophan causes the release of serotonin in the brain. This makes you feel good, helps control moods and combat stress.

Vitamin E, a powerful antioxidant, is found in almonds. In addition to helping lower cholesterol and providing heart protection, Vitamin E helps improve circulation, promotes proper blood clotting and wound healing, relieves PMS and can protect women from developing some types of breast cancer.

Phosphorus is contained in almonds and it is necessary for the health, growth, development and repair of bones. Present in white blood cells, it also enhances sexual function, makes vital nutrients available to the nerves, and is critical for brain and muscle tissue. Phosphorus provides energy, also helps in the digestion of proteins and sugar breakdown.

Manganese provides energy by metabolizing fats, carbohydrates and protein. In addition, it keeps blood sugar levels stable and is essential for the proper functioning of the nervous system as well as for proper growth, development and repair of teeth and bones.

Almonds contain magnesium that improves circulation and oxygen levels in the system. In addition, magnesium protects you from free radical damage, boosts energy, and helps maintain healthy bones, arteries and heart. Magnesium helps in the metabolism of fats, proteins and carbohydrates; it also enhances digestion.

Potassium found in almonds reduces blood pressure, regulates water balance in cells, keeps muscles strong, and releases energy from fats, carbohydrates and proteins during metabolism. In addition, potassium can help protect you from obesity and developing heart problems, diabetes and kidney disease. It works to keep your bowels moving and rids your body of toxins. In addition, potassium relieves stress and reduces confusion and irritability.

Riboflavin, a B vitamin, facilitates the conversion of food into energy in the body. It also promotes growth of strong hair and nails, and it can be helpful in treating carpal tunnel syndrome and cataracts. In addition, riboflavin is necessary for the production of neurotransmitters, which are useful in providing emotional health and well-being.

Copper facilitates nerve function and bone growth, in addition to helping the body to use sugar correctly. In combination with Vitamin C, it produces elastin, a connective tissue. In addition, copper is a powerful antioxidant that helps protect us from dangerous free radicals and helps reduce our chances of a heart attack or a stroke.

Preparation of Almonds

It is possible to buy packets of almonds at your local bakery. You can find them sold in bulk in food and health food stores.

If you​​​​​​are buying large quantities, be sure that the seller has a regular turnover of their bulk items, so you can be sure that the almonds are fresh. Check the nuts, which should be stored in a covered container, for any insects or debris. Nuts that are shriveled, limp or discolored should be avoided. Give the almonds a sniff; what you want is a sweet and nutty scent. If they smell rancid or bitter, don’t buy them!

Store almonds in an airtight container that is placed in a cool, dry location. Keep them exposed to heat and light, especially direct sunlight. If refrigerated, they will keep for a few months; if frozen, they will last for about a year. Keep in mind that almonds that have been cut into pieces or slivers will go rancid faster than whole almonds. Unshelled almonds will last the longest.

How to chop almonds: To chop the almonds easily, put them in a food processor and use the pulse function. However, be careful not to run it too long. If you​​​​ do that, you will end up with almond butter.

How to remove the skins from almonds: It is possible to remove almond skins by quickly blanching them. As soon as the skin starts to swell, remove it. Drain and rinse with cold water. Finally, use your thumb and index finger to pinch. Then you should be able to remove the skin with ease.

As for recipes, you can even eat them raw. In addition, sprinkling whole, slivered or chopped almonds on salads makes them great. By mixing almonds with a variety of fruits and nuts, you can create your own trail mix.

Did you pulse your almonds too long and end up with almond butter? You can add that to a breakfast or protein shake for a great taste sensation.

Some other ideas include chicken salad with almonds, green beans with slivered almonds, cold rice salad with currents, almonds and garden peas. Adding sliced ​​almonds is a great way to enhance any veggie dish. Almonds combined with fruit and yogurt make for a quick, healthy snack.

There are many dessert options that contain almonds. Following are just a few delicious dessert ideas: Pear almond calfoutis with red wine glass, almond biscotti, almond rice cookies (low fat), almond granola, raspberry almond torte, toasted almond cheesecake.

What quantity should be eaten?

A handful of almonds, or about 1/4 cup, is the average serving size. If a recipe specifies the use of almonds, follow the recommended portion size and measurement of ingredients. A single portion of dry roasted almonds is 206 calories.

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