Will I Gain Weight If Half My Throid Is Gone 12 Stress Management Tips For People With Hashimoto’s Thyroiditis

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12 Stress Management Tips For People With Hashimoto’s Thyroiditis

Most people with Hashimoto’s Thyroiditis can do a better job of managing the stress in their lives. Although this applies to most people in general, and not just those with an autoimmune hypothyroid disorder, the fact remains that stress can be one of the causes behind this condition. And if it’s not the cause of your condition, it can without question make your condition worse if you don’t do well to treat it.

What you need to realize is that our bodies were not designed to handle chronic stress, but instead were meant to deal with acute stress situations. So what happens is when a person has chronic stress (which seems to describe most of us in this society), this in turn can weaken the immune system, and can also have a negative effect on other areas of the body, such as the adrenal . glands This compromised immune system or stressed adrenal glands can eventually lead to the formation of an autoimmune condition, such as Hashimoto’s Thyroiditis.

So the goal here is to give you twelve stress management tips that can help you restore your health back to normal, prevent your condition from getting worse and/or reduce the chance of developing other conditions in the future . This may sound too good to be true. But when you understand that chronic stress is not something your body is designed to handle AND that there are a number of things you need to do to manage the stress in your life, you will realize that following the advice that I’m about to give can do wonders when it comes to your health.

Here are the 12 tips for stress management:

Tip #1: Try to maintain a positive attitude most of the time. While a positive attitude alone is not enough to manage your stress, one can definitely help. Of course, no one can be positive 100% of the time. But many people always seem to carry a negative attitude with them, which definitely won’t help you deal with the stress in your life.

Tip #2: Start a regular exercise program. You want to engage in some type of cardiovascular activity at least 3-4 times each week, ideally for at least 30 minutes each time. This can include a walk outside or on a treadmill, going on the elliptical machine or stationary bike, or anything else that will make you sweat a little. I realize that some people with autoimmune disorders may not have the energy to exercise. If this describes you, even 20 to 30 minutes of walking will be beneficial. In addition to doing cardiovascular exercise, other activities that can help you manage stress include yoga and Pilates.

Tip #3: Eat healthier foods. Most of us could do a much better job of incorporating healthier foods into our diet. I don’t expect someone who has been eating badly to immediately give up all the “bad food” they love. But even making small changes in what you eat can have a big impact on your health.

Tip #4: Drink plenty of pure water every day. Many sources suggest that you should drink at least eight tall glasses of water each day. The problem with this is that everyone has different needs based on their weight, and so I recommend that you should drink half of your body weight in ounces. So if you weigh 140 pounds, for example, you want to drink at least 70 ounces of water every day. And please don’t drink tap water because you really need to drink pure water.

Tip #5: Take quality nutritional supplements. Since most of us do not eat a perfect diet, it is important to take some quality nutritional supplements on a daily basis. At the very least, you should take a quality multi-mineral vitamin and fatty acid every day. There are many poorly-absorbing supplements sold, so you need to be careful. I personally recommend whole food supplements to my patients, rather than the synthetic vitamins that are sold by most retailers.

Tip #6: Get at least 8 hours of quality sleep every night. I know this may seem difficult to do, especially if you have to wake up early for work. And again, some people with Hashimoto’s Thyroiditis will have trouble sleeping and/or wake up in the middle of the night. So until they get this problem addressed, it will obviously be difficult for them to get eight hours of quality sleep on a regular basis. Often, sleep problems are caused by stressed adrenal glands, which most endocrinologists and medical doctors do not address.

Tip #7: Avoid environmental toxins as much as possible. Although it is not possible to completely avoid these, you must realize that these toxins really affect our health. I won’t discuss everything you can do to avoid these toxins, but I will tell you two things you can do to help you in the long run. First, install a filter in your shower that removes chlorine, as this can really help boost your energy levels. Second, stop buying household cleaners with harsh chemicals, and instead get some natural household cleaners at your local health food store.

Tip #8: Make love more often. Having sex increases the endorphins in your body, which will also help you manage stress. So make love with your partner more often.

Tip #9: Get a monthly massage. Schedule an appointment with a licensed massage therapist and treat yourself to a monthly massage. Massage therapy is not only about stress management as there are many other benefits as well. But one of the great benefits of massage therapy is that it can help relieve stress.

Tip #10: Try to see a chiropractor. Okay, I’m a little biased here because I have a chiropractic background. But since spinal adjustments help balance the nervous system, seeing a chiropractor can also help relieve stress. Like massage therapy, there are so many other benefits when it comes to chiropractic care.

Tip #11: Talk to someone. Sometimes talking to someone can help reduce your stress. This does not necessarily mean talking to a counsellor, although this can be helpful in some cases. But even talking to a good friend, family member, or acquaintance can really help.

Tip #12: Don’t take life so seriously. This does not mean that you should not take certain aspects of your life seriously. But on the other hand, many of us stress things that really shouldn’t. Write down a list of some of the things that cause stress in your life, and then look at these tips that I just gave you, and determine how you can apply this advice to those things that you regularly stress.

For example, if you have a job that stresses you out, you may need to change your attitude (or change your job!). Or it could be that you are not eating well and/or not getting enough sleep. These lifestyle changes won’t get rid of the stress in your life, but will help you manage it better. If your partner is stressing you out, maybe counseling is the answer for you.

So there you have it, if you follow at least 75% of these tips (9 out of 12), including all the first six I mentioned, you will do wonders in managing your stress. This is of course an incomplete list, as there are other things you can do to manage your stress. But these are some of the more important ones that can really help restore your health and help you maintain your health.

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