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How Much Weight Can I Lose in Two Weeks?

You wouldn’t believe how often I get this question from those desperate to lose pounds for an event and they only have two weeks to lose a little weight. Is it possible to lose a noticeable amount of weight in two weeks? Yes, I have done it myself, and I have seen many of my clients achieve this. You can lose weight in as little as two weeks without starvation, pills, or hours upon hours of exercise. I recommend setting a realistic goal, if you are not very overweight, chances are you can only physically lose up to 5-10 lbs. If you are overweight, you can start your weight loss by losing anywhere between 10-15lbs. These results depend on the person.

First, you need to start planning the next few weeks. what are you doing If you have stress in your life, it’s good to find time for yourself and put things in perspective. So many times stress leads to eating and then eating leads to weight gain and then more eating. See how easy it is to get into a bad cycle? These next few weeks will jump start your fitness and weight loss efforts! Make a contract with yourself to stick to this for the next two weeks. You will be surprised what you can achieve!

Next, you want to find a diet program that will turbo-charge your fat loss. I highly recommend trying a slow carb program like The Day Off Diet. I have recommended this program to clients who need to lose weight fast because you will literally melt off pounds in the first two weeks and will continue to lose weight until you reach your goal. Another reason why I recommend the diet of the day is because it is easy to stick to and they give you many tools that will keep you on track and motivated. They truly understand the science behind weight loss. Once you have downloaded The Day Off Diet program, stock up on groceries and plan your menu for the days ahead. This program is very easy to follow!

Now you want to focus on exercise. Yes, practice! It’s not that bad, I promise. Once you get into the habit, you’ll wonder how you ever lived without it! Seriously. The truth is, if you want to see real body changes in just two weeks, dramatic changes, you need to exercise and do some toning. The day of the diet will provide you with an optional strength training program that I highly recommend for losing inches. Even if you are a woman, do this, you will look great with or without clothes. Aim to exercise at least 4 times easy week. You want to do at least 45 minutes of cardio combined with strength training.

You can do this! Start a journal or blog to track your progress. Keep imagining what your body will look like in just two weeks!

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