Will I Gain Weight By Eating 2000 Calories A Day How to Craft the Ultimate Six Pack Diet Plan

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How to Craft the Ultimate Six Pack Diet Plan

These days, you never really know who to trust for information on how to achieve that pinnacle of fitness, the six pack. I spent literally thousands of dollars on diet sites, e-books, books, training, etc., looking for the right program to get me the body I wanted. Below I will give you some quick and easy tips to get you moving in the right direction towards the body of your dreams. The perfect six pack diet plan includes the following necessities.

– Calories in vs. Calories out is a HUGE factor in losing unwanted body fat. No matter how healthy you eat, if you don’t keep your calories in check, you won’t progress at all. A good starting point is multiplying your total body weight by 14. This is just an estimate, but starting at this point you can adjust your calories as needed from week to week depending on results.

– Burn fat instead of starving fat. This is where many people tend to get confused. Keeping calories in check is the number one rule, but there are multiple ways to do that. Doesn’t a diet plan sound easier if you eat 2000 calories a day and work out half an hour a day instead of the alternative 1500 calories a day starvation. Your body’s response could possibly even respond better, given the fact that it is given more nutrients, and yet you achieve the same caloric deficit.

– Lift weights, don’t be afraid to become a bulky bodybuilder. I promise you that to achieve the type of muscles you see on many of those models, they do a lot more than lift weights to get that type of muscle. To gain muscle you actually have to overeat and add weight, which should eliminate everyone’s fear of looking like this. Lift weights, and tone the muscle you’ve got all ready. The best six pack diet plan can get you to very low levels of body fat to see those abs, but you have to have abs first to see them yourself. The same goes for every other part of your body. LIFT WEIGHTS PEOPLE!

– Finally, focus on getting most of your calories from natural sources. I could throw a million reasons as to why this is best, but the honest reason is this. Natural food sources are very nutrient dense and you will get much more bang for your buck eating 10 pieces of broccoli than eating 1 cookie. The cookie has anywhere between 150 – 400 calories, while the broccoli has MAYBE 50, and which do you think makes you feel a lot more. This strategy alone can make the diet a lot less taxing on your nerves, as well as the long-term health benefits you’ll get from eating such nutrient-dense foods.

You would be surprised, just by following these steps you can make incredible progress towards your desired goals. There are other factors to achieve even greater leanness that I will discuss in future articles. But for now, I hope this has helped you in your quest, and good luck creating your own six pack diet plan!

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