Will I Gain Weight By Drinking A Lot Of Water Drink Water to Keep Your Body Working Properly

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Drink Water to Keep Your Body Working Properly

Water flows through every cell in our bodies, supporting blood flow, detoxification and production and transmission of important enzymes and hormones. If your body has too little water, these essential functions will be compromised and that can lead to serious chronic health conditions. Drinking good, clean pure water helps our bodies perform at optimal levels and it maintains our health.

Fortunately, we get some early signals when the water level in our body is too low. The first is thirst. The second is the color of our urine. If you ignore the thirst signal, you may already be somewhat dehydrated, so if you then notice that your urine is a dark yellow color, you can be sure that you are dehydrated and need to drink water soon. If you continue to ignore these simple signals, the next batch of signals you receive will seem a little worse, including fatigue, moodiness, hunger, aches and pains, and dry skin.

If you don’t recognize any of those symptoms by not saving water, then unfortunately the next batch of signals you can get is probably the result of damage caused by the breakdown of essential body functions. Symptoms of chronic dehydration include heartburn, constipation, anxiety, urinary tract infections, premature aging and high cholesterol.

Just drinking water regularly throughout the day keeps all essential functions working. You can prevent many ailments that can be treated with hard drugs that often produce their own list of unwanted side effects. Increase your water consumption during hot summer months or periods of exercise, as your body eliminates a lot more water through perspiration to keep you cool—another benefit of staying hydrated.

Your blood is about ninety-two percent water. Maintaining the water level in your blood supports efficient blood flow to organs and helps prevent high blood pressure. This is also critical during times of sleep and times of stress when the body produces hormones to keep the body strong and balanced. A well-hydrated body also regulates the production of histamine, which controls the reaction of our immune system to allergies and other elements. Overproduction of histamines can cause the symptoms of allergies, such as stuffy nose, itchy eyes and sneezing.

Your body needs water to flush itself of toxins. Two systems are responsible for eliminating most toxins from your body. The first is your skin. When you are​​​​​​dehydrated, your skin contains toxins that we would otherwise eliminate and you can develop skin irritations. The second is your digestive system. Water helps keep food moving through your digestive tract, allowing toxins and pathogenic microbes to be naturally eliminated. Constipation can contribute to other digestive disorders including bladder infections, ulcers, acid reflux and irritable bowel syndrome.

Sometimes we misinterpret the thirsty signal and assume that we are hungry instead, even though we may have consumed a meal just a short while ago. In a dehydrated state, your cells cry out for vitality and your brain signals you to get more food. By keeping yourself hydrated, the cells will be well supplied with water and you can avoid unintentionally adding extra kilos.

Beverages that are high in caffeine, such as coffee and soda, are not good choices for hydrating your body. They are natural diuretics, which serve to accelerate the dehydration process. High sugar drinks, such as soda, juice drinks and the new flavored water products, provide too much sugar to your system, which only creates other health and weight gain problems. Drink plain, pure water often and throughout the day. Start the day with warm water and add a little juice from the lemon. Pay attention to the early signals, such as thirst or hunger, when you shouldn’t be, and drink some water immediately to stay hydrated and keep your body at its best.

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