Will I Gain Weight By Drinking A Lot Of Water 7 Main Reasons to Drink More Water

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7 Main Reasons to Drink More Water

“Water is the driving force of all nature” – Leonardo Da Vinci

Water, the liquid life. It makes up 60% of your body, 75% of your muscles and 85% of your brain. It is the lubricant involved in almost every chemical process that takes place in your cells.

Water is clearly the most important nutrient for the human body, but we often take it for granted. Choose soda, fruit juice, alcohol, coffee or tea over plain old water. That’s probably why 75% of Americans suffer from chronic dehydration. There are just so many other options!

Interestingly enough, even though water is so important to the body, there is little scientific research devoted to learning more about water and how it affects human health. This is because water is very cheap for most developed countries. The health benefits of water do not increase the bottom line of the giant pharmaceutical companies that normally fund health research. The few research articles I found were actually done by bottled water companies like Evian, meaning that even this research may be a bit biased.

However, water is a necessary and fundamental part of being healthy and its importance should not be underestimated. Making sure you drink the right kind of water and lots of it is crucial to achieving your health goals. Here are the 7 most important reasons to drink more water. Let’s dive in.

The 7 most important reasons to drink more water

#1 – Water helps you lose weight

Everyone wants to look good and be in shape. The EASIEST way to do that is to drink more water. Here are the two main ways water can help you lose weight or maintain optimal weight.

Water Reduces Cravings

In the center of your brain there is an area called the hypothalamus. The hypothalamus is responsible for regulating hormones in the body, controlling body temperature, and the feelings of hunger and thirst. Since your feelings of hunger and thirst are delivered from the same area of ​​your brain, you can sometimes mistake your thirst for your desire to munch on something. Therefore if you get a craving for food, you should try to drink a glass of water and wait 15 minutes. Most of the time, the craving should go away and you will reduce your calorie intake, which will help you lose weight.

Water stimulates your metabolism (burning calories)

Did you know that drinking water boosts your metabolism and increases your calorie burn? Especially if you drink cold water. Drinking cold water forces your body to burn calories to warm the water up to body temperature. Really any water you drink needs to be processed and transported to the rest of your body.

Research showed that in 14 healthy and in-shape individuals, drinking 500 ml of water increased their metabolism by 30% in just 10 minutes. Another study showed that drinking 2 liters of water a day can increase calorie burning by up to 400 calories. A short-term study of overweight women showed that the women who drank more than 1 liter of water a day over 12 months, lost an additional 4lbs of weight without other lifestyle changes.

Water must be processed and transported to be used by the body, which requires energy. More energy demand causes an increase in metabolic rate. Just by drinking more water you will burn more fat and get leaner. It is like the best natural fat loss product. A zero-calorie food!

#2 – Water increases your mental and physical performance

Fatigue is one of the first signs of dehydration. Even losing just 1-2% of your body weight in water can affect physical and mental performance. That’s because everything that happens in your body and brain requires water.

Physical performance

If you exercise regularly, you need to hydrate even more than the normal sedentary person. You lose water quickly through your sweat and your breath when you exercise. It has been shown that athletes often lose 6-10% of their body weight in water during competition and intense training. Dehydration during training results in decreased endurance, increased fatigue, decreased motivation, and increased perceived exertion. All this has a negative impact on performance.

The good news is that proper rehydration reverses all these negative effects and even reduces oxidative stress caused by exercise and dehydration. Make sure you hydrate before, during and after exercise to aid in recovery and maximize your performance. A solid workout with maximum effort also means more calories burned, resulting in a leaner and better you.

Mental Performance

Even just mild dehydration limits cognitive functions such as concentration, alertness and short-term memory in everyone including children (10-12 years), young adults (18-25 years) and (50-82 years). The brain is 85% water, so staying adequately hydrated is important to ensure proper functioning of your brain. In the morning, instead of going straight for coffee, try drinking 500 ml of water as soon as you wake up. It will help kickstart your day and get you going faster. If that afternoon snooze starts to creep in, try drowning it out with water. Water, not coffee, is the key to sustainable energy throughout the day.

#3 – Water improves your skin health

The skin is the largest organ of your body and contains 30% water, which contributes to the plumpness and elasticity of the skin. Drinking more water can improve skin thickness and density, helping your skin look more youthful, smoother and firmer. Choosing water instead of inflammatory drinks like sugary sodas, processed fruit juice, caramel macchiatos, and even milk will help you achieve clearer skin. These inflammatory drinks cause spikes in blood sugar that mess up your hormones and lead to unwanted breakouts. Be aware of what you drink, especially for the sake of your skin.

#4 – Water helps detoxify your body

There are so many toxins that you come into contact with every day from processed foods, household chemicals, environmental pollution, etc. It is the job of your kidneys to filter out your blood and remove toxic waste. The kidneys depend on a lot of fluid available in your body, so that even if you lose fluid through your urine, your body can function optimally. Give your kidneys enough water, they can work efficiently and remove all the toxins from your blood. The more dehydrated you are, the harder your kidneys have to work to pass all the toxins into a small amount of urine. Leads to the darker and darker shades of yellow in your urine. The easiest way to make sure you are getting enough water is to drink enough water until your urine is crystal clear. This will help your kidneys to efficiently remove toxins from your body, and you will feel great!

#5 – Water helps to minimize joint pain and muscle pain

Your joints are the hinges where two bones come together. Between your bones is a coating of cartilage that provides a cushion between your bones to prevent friction.

Joints are like sponges. Wet sponges move easily against each other, while hard sponges can rub and break off. Drinking plenty of water ensures that your cartilage (cartilage) is hydrated and soft, minimizing joint discomfort. That’s what glucosamine and other joint supplements are designed to do, retain more moisture in your cartilage. You can do this naturally by drinking more water.

Muscle pain is a slightly different problem. When you​​​​​​ exercise or lift weights, there is a buildup of lactate and microtears in your muscle fibers that cause pain. Drinking plenty of water flushes out the lactic acid, transporting nutrients to your muscles (assuming you’re eating a nutritious diet) that will help repair muscles faster and reduce muscle soreness. Drinking more water means faster and more efficient recovery.

#6 – Water makes you happier

The more water you drink, the better your mood will be. If your body runs efficiently on plenty of water, you will have more energy and be in a better mood. A study of 120 healthy female college students revealed that the girls who drank more water on average had less tension, depression and confusion.

Another study on 30 people who drank five cups of water a day showed that when the same people were asked to increase their water intake to ten cups a day, their mood, energy and satisfaction all improved. DRINK MORE WATER, it will make you happier.

#7 – Water helps you digest and poop

Your digestive tract is where everything goes to enter your body, including water. Keeping this area nice and moist is good for your digestion.

Water helps digestion

Everything you eat first enters your stomach and waits there to be broken down by stomach acid and digestive enzymes. The speed with which digested food then moves into your intestines from your stomach is mostly determined by the volume of food and liquid that is in the stomach at that time. After your stomach breaks down the food, it goes out into the small intestine, where most of the nutrients and water are absorbed. The more water available, the better the absorption.

However, there is a constant debate among health professionals about whether or not drinking water with food positively or negatively affects digestion. On the one hand, it is theorized that drinking water during meals dilutes your stomach acid and enzymes leading to poor breakdown of nutrients and causes impaired absorption. On the other hand, drinking water is said to help move food through your digestive tract quickly and smoothly.

So to cover both sides of the argument, here is the best way to drink water for good digestion.

  • Drink plenty of water throughout the day so you don’t have to guzzle water right before you eat.
  • Take small sips of water (preferably room temperature or warm) during meals.
  • Make sure you start rehydrating 30 minutes after your meal to give your body time to digest the food you ate.

Water relieves constipation

Constipation is caused by dehydration in your colon. After water and nutrients from your food have been absorbed into your small intestine, it moves into your large intestine also known as the colon. Your colon is where extra water is added or removed to produce stool. More water means smoother stool while less water means firmer stool. If you are​​​​​​dehydrated, your colon will absorb more water from your stool, leading to constipation. Women and the elderly especially have trouble with constipation because they don’t drink enough water, and/or drink coffee/tea instead of water.

A study of 3,835 Japanese women from the ages of 18-20 showed that low intake of water was directly associated with increased cases of constipation. Similarly, in older people, low fluid intake was found to be the direct cause of constipation.

Constipation is a very serious health problem. Persistent constipation means you are not eliminating toxic waste from your body, and most of those toxins are being reabsorbed. Leads to bad skin, fatigue, and general poor health. Drink enough water to reduce constipation and live a healthier life.

Now that you are armed with the knowledge of how important water is to empowering the best version of you, make it a habit to drink more water! Just drinking more water will go a long way in helping you reach your health goals. Stay hydrated!

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