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How to Lose Weight Fasting – Eat, Stop, Eat – The Anti-Diet Dieting System

Can one simple change in your diet end your weight loss struggle forever?

America has a weight problem. Look at our children. There are more fat kids today than at any time in history. Our eating habits are out of control. We undertake diet after diet and usually gain the weight right back. We try just about anything that promises overnight results. We starve ourselves, we binge, we do everything under the sun.

So, what do we do?

Nutritionist Brad Pilon came up with a great idea. He calls it intermittent or short-term fasting. He also wrote a book, or more appropriately a life changing, weight loss, fat burning system called Eat Stop Eat.

Intermittent fasting is a revolutionary new idea in weight loss. The idea is to fast for a period of 24 hours, 1 to 2 days a week.

The brilliance of this system is that you never go a full day without eating. Let me explain: Let’s say you eat your normal daily diet on Monday, dinner being your last meal of the day. The next day is your fasting day, you don’t eat until the time you ate dinner on Monday. That’s 24 hours and you didn’t have to starve for a whole day.

Backed by scientific studies, Eat Stop Eat dispels the myths that fasting, even for short periods, will slow down your metabolism. In fact, not only will you maintain your lean muscle and metabolism, Eat Stop Eat will naturally stimulate fat-burning growth hormones.

If you are tired of all the hyped-up diet products flooding the market, maybe the ‘Anti Diet’ diet system is the diet for you. America has a weight problem. Our eating habits are out of control. If you are tired of all the hyped-up diet products flooding the market, maybe the ‘Anti Diet’ diet system is the diet for you.

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