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How Many Calories Should I Eat to Stay Fit?

There is no right answer to the question, “How many calories should I eat?” but it is a guide to understanding the limitations of one’s caloric intake. And the limitations are age, gender, lifestyle, and diet. So, to make sure you know how many calories you should be eating, it’s a good idea to review before jumping into a decision.

First, consider the question, “How much do I weigh?” this is very important before you start counting calories. Look at the BMI chart to get an idea of ​​your approximate weight in relation to your height. Compare your current weight with the weight you should be for your height. However, one of the exceptions to the BMI chart is that you are lean, because your weight is due to your muscle mass, not fat.

After that, you can evaluate your lifestyle. Look at your daily activities, whether you exercise or stay healthy. You eat vegetables and fruits or you eat fast food. Also, consider your age and gender. The reason behind this is that when we get older, the body’s rate decreases, especially when we work less, because we lose muscle mass when we rest. In addition, women have more body fat and, unlike men, men have more muscle mass and faster metabolism.

In figures, it is recommended to consume 1900 calories in one day, 2500 calories for men per day. However, it still depends on their lifestyle and work. So, to be on the safe side, it’s better to consume nutritious foods that your body can eat rather than restricting calories. Also, portion control is another thing you should keep in mind.

Also, instead of asking the question, “How many calories should I eat a day” you should think about what you should do during the day. If you choose to eat more vegetables and fruits and drink more water throughout your day, you’ll feel fuller and have less food cravings. Additionally, calorie counting and restriction can only lead to frustration and may stop you from eating well.

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