Why Is Strength Training Critical To A Weight Loss Program 5 Ways To Lose Belly Fat

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5 Ways To Lose Belly Fat

Want to lose weight but not sure how to get rid of that pesky belly fat? Here are five tips to make that belly fat a distant memory!

Cut Carbohydrates and Sugar. There is a main reason why low-carb diets have become so popular. It is an effective diet because it eliminates carbohydrates, starches and sugars which are always responsible for packing on excess weight. By reducing these useless items from one’s diet, the ability to lose weight increases tenfold. Now, this is not meant to be a blanket endorsement of a low-carb diet plan. That’s not a healthy or balanced diet, but the basic concept of what it eliminates makes it a diet worth looking into.

Eliminate Your Saturated Fat Intake. Saturated fat is a type of fat that is PACKED with calories. So, when you ingest foods high in saturated fat you absorb a ton of calories that are difficult to burn. That’s why it’s important to stay away from fast food restaurants and other locations known for selling foods loaded with useless and unnecessary saturated fat. So stick to lean meats and green vegetables and stay away from forming gross saturated fats!

Walk More. The lifestyle we live today is increasingly inactive. This is not a good thing because the more we sit around the less calories we burn. So, it goes without saying that we need to be a little more active to burn off some of those calories. Now, this doesn’t mean that one has to run or jog or participate in a vigorous program (although these methods of exercise will melt fat!), but walking around 20 minutes or more a day will help lose weight. No, it won’t be radical in terms of how much it burns but it will start to lose weight in small increments over time.

Drink a lot of water. Water intake is often overlooked despite the fact that it is a very important part of a weight loss program. Water helps in controlling fluid retention and helps maintain an increased metabolism. A fast metabolism is great for burning calories so why not increase it?

Do Some Strength Training. Cardio is not enough to burn calories. You should lift weights at least three days a week because increased muscle mass will lead to better calorie burning because muscle mass also increases metabolism. It also has various other benefits that will lead to a healthier life and this is a great thing.

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