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How Sleeping 12 Hours a Day Can Help You Lose Weight

I might be exaggerating a bit when I say sleeping 12 hours a day can help you lose weight. Unless you are sick, most people will find it difficult to sleep for that length of time. Then again, if you can sleep that much, it means you’re very rich and don’t have to get up to go to work or you don’t have a job.

Seriously, you can lose weight in your sleep, contrary to popular belief that you need to go to the gym and control your calorie intake. According to ABC News, getting a good night’s sleep is one of the best things you can do to lose weight.

One of the experts on Good Morning America said that there is convincing evidence that you can control your weight with plenty of sleep. I’m sure that most of you know someone or a pet, such as a dog or cat who seems to sleep all day but is not overweight.

These experts tell us that if we sleep less than the recommended 8 hours a day will increase our levels of ghrelin, the hormone that makes us hungry. Do you see the weight gain in that picture? At the same time sleeping less than 8 hours a day suppresses a hormone called leptin, which may make us feel full.

Experts agree that there is a link between people who sleep less and being overweight, for example two-thirds or more of people sleep less and are unfortunately overweight while the rest of the group sleep a good 8 hours a day and have better control of their weight. .

What are the other benefits of getting enough sleep besides just regulating hormones? If you’re well-rested, you’ll feel more energized and better prepared for physical activity and going to the gym will be more fun than working out!

Another benefit of a good night’s sleep is that it will improve your appearance, make you look younger and make you clearer and more careful about the food you eat.

Now I know why the call is getting your beauty sleep! As you can see, getting as much sleep as possible will help in more ways than one.

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