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Can Fat Actually Help You Lose Weight? Extra Virgin Organic Coconut Oil & Weight Loss

Many claim that adding coconut oil to your diet can increase your energy levels and metabolism, helping you lose weight.

Coconut oil is high in medium-chain fatty acids (MCFA), such as lauric acid, which have been shown to boost your metabolism. And that’s good news for those trying to lose weight. As you probably know, the higher your metabolism, the more calories your body burns, even if you don’t exercise. About 50% of the fat in coconut oil is lauric acid. It turns out that the amount of energy your body uses to metabolize these MCFAs is greater than the energy provided by the MCFAs, meaning you burn more calories than they contain. oil by your body metabolizing or using the oil. In fact, scientists have found that lauric acid is the fastest metabolizer of all fatty acids. Additionally, coconut oil appears to be a thermogenic product, meaning it increases your body temperature. This increases energy and metabolism, and coconut oil may be beneficial for those with low thyroid function.

Coconut oil and weight loss

Many people have reported that consuming virgin coconut oil (VCO) helps them lose weight. They often notice an increase in energy levels and less desire for carbohydrates and sweets. It is easier for many people to eat less when eating 2 – 3 Tablespoons of coconut oil per day, because the fats that are saturated after eating are not known in when eating a low-fat diet. This may be one of the reasons why low-fat diets are not effective in the long term.

The body metabolizes coconut oil three times faster than other fats

According to a 2000 report published in the American Journal of Clinical Nutrition, your body burns coconut oil three times faster than other normal fats. In a 1986 study by TB Seaton et al in the American Journal of Clinical Nutrition, people who ate foods containing MCFAs (such as lauric acid in coconut oil) increased metabolic rate at an average of 12%, compared to 4% increase for those. food intake with long chain fatty acids (LCT). The authors concluded that the addition of MCFAs and MCFA-rich foods (such as coconut oil) to the diet can “in the long term produce weight loss despite the absence of a small diet ( caloric)”. Doesn’t that sound good? They say you can eat a lot of calories and still lose weight if you include MCFA rich foods like coconut oil in your diet!

Add coconut oil to your diet

Coconut oil is nature’s best source of these long-chain fatty acids, which in addition to boosting metabolism have many other health-enhancing properties. So, if you are trying to lose weight, you may want to consider adding coconut oil to your diet. There are many articles in the media now touting the “miracles” of coconut oil for weight loss, including one in Women’s World Magazine. While we wouldn’t call it a miracle, we do think it has its place in many foods, especially if you’re trying to lose weight. In addition, there are other benefits of consuming coconut oil, which you may want to know about, and that is a topic for another article.

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