Which Statement About Weight Loss In Older Adults Is True Pilates Myths – And Truths

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Pilates Myths – And Truths

Pilates is a universal form of exercise, but there are still many misconceptions about it. Let’s set the record straight! You will be surprised to know what is true and false about Pilates.

1. A new type of exercise.

It’s a lie. Although Pilates has become popular all over the world in just the last decade, it was created nearly 100 years ago by Joseph Hubertus Pilates, a German who moved to New York City where he his friend Clara taught many famous dancers and actors.

2. Pilates originated from yoga.

It’s a lie. Although Joseph Pilates studied yoga, he also studied boxing, gymnastics and many other forms of exercise. Nothing in his writings, from those he directly taught, suggests that yoga was the main influence. Although they are wonderful exercises, Pilates and yoga are very different.

3. For women only.

It’s a lie. Pilates is especially popular with women because it builds great strength without being bulky. However, men like it because no other exercise method does more than Pilates to strengthen the core.

4. Not suitable for older adults.

It’s a lie. Not only is Pilates beneficial to people of all ages, it is especially beneficial for the aging body because its fluidity, control and precision of movement do not affect the joints. Moreover, Joseph Pilates himself used it at the age of 80.

5. It’s too easy.

It’s a lie. Pilates is an important part of the conditioning program of many elite athletes.

6. It’s expensive.

It’s a lie. There’s no extra cost for equipment or a gym, and there are plenty of free video lessons online.

7. Pilates is a quick fix for a weak stomach.

It’s a lie. While Pilates develops a flat stomach, it also strengthens the entire body and mind.

8. Lean muscles last longer for men.

Right. Pilates makes more use of variable contraction than any other exercise method. This method of strength building creates leaner, smaller muscles with less risk of muscle injury.

9. People get taller.

Right. Longer and thinner muscle tissue allows the skeleton to stand taller. This is why Pilates is known to improve posture.

10. Pilates cures a back problem.

It’s a lie. Although Pilates is very effective for the treatment of most back problems, and Pilates core strength programs are used by physical therapists worldwide, they are not a substitute for medical practice.

11. Helps people lose weight.

Right. Pilates, like all physical activity, burns calories. However, most experts agree that weight loss is the result of a combination of diet and exercise.

12. Sports performance improves.

Right. Pilates is great for increasing balance and coordination so it is very helpful for sports that rely on core strength such as golf, horse riding and tennis to name just a few.

13. Pilates is like any other exercise but the equipment is different.

It’s a lie. Pilates is a unique exercise that engages the body and mind. It can be done with or without special equipment.

Now that you know what Pilates is and what Pilates isn’t, it’s time to take the next step and try it out. Your life will change!

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