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My Master Cleanse Experience – Weight Loss – 14 Lbs In 10 Days
When I first read about Shame Master, I have to admit I was skeptical. During my study of nutrition, I was concerned about rapid weight loss. First, I was worried that going without food for a long time would mess up my digestive tract, which would make it difficult to function properly after the cleanse. Even though my main reason for wanting to exercise is more than just weight loss, I’m still concerned that rapid weight loss can cause the weight to come back after the cleanse.
Now that I’ve successfully completed my Cleanse, I can honestly say it was one of the best decisions I’ve ever made for my physical and mental health. Not only will I lose 14 lbs. only in 10 days, but the most important thing is that I can clean the toxic waste that collects in my colon since birth and have more energy, vitality and overall well-being.
Sugary and processed foods accumulate waste in our digestive tract, including stress, nicotine (both direct and secondhand), air pollution, alcohol, caffeine, and more. of external circumstances and objects. This fecal waste is a breeding ground for bacteria and parasites that can block our blood flow, rob us of energy, and is the source of many digestive problems, diseases, fatigue, mood swings and other health issues. Think how many of these external and internal influences can affect your digestive tract!
Clean Master, the Lemonade Cleanse is very affordable and 100% natural. It contains distilled water mixed with lemon juice, Grade B Organic Maple Syrup (the real thing), and Cayenne Pepper. That’s it. With the exception of a few cups of herbal tea during the day, this mixture is all you need for 10 days, about 8-12 glasses. These three foods contain everything your body needs to survive a fast.
The first days of fasting are very difficult. The Master Cleanse requires planning and dedication to be successful. I bought the e-book “The Update Button” and it was well worth the investment. The book guided me through every step of the process and gave me encouragement along the way to keep me going through the tough times. The facts and FAQs answered all my questions as they arose, including nutritional information about the ingredients in the mix, how to get through the rough days, what to expect, what special supplements can be taken to make sure the body is getting everything it needs without interfering with the cleanse. The book also offers a Relaxing and Clean-Out recipe that I believe is critical to starting a successful cleanse.
The Master Cleanse was my first “cleanse experience” and it wasn’t easy. On the first day I was not very hungry because the lemon mixture is a great suppressant of physical hunger, however I had a headache and nausea. The headache is to take coffee. On the second day my head was very low, my mind was very hungry and depressed. However, after the third or fourth day my body merged into the fast track and after that it was very easy. I didn’t experience any headaches or side effects during that time, the only struggle I had was the occasional urge to eat, not because I was hungry but because I had planned to eat. . This was very important because it was then that I got on top of my body and my needs, a skill that I can use to improve all areas of my life. I seriously considered continuing the Master Cleanse for a few days, but since this is my first cleanse, I decided to play it safe and just complete the 10 days this time. I plan to continue doing the cleanse about twice a year.
During the 10 day fast, my colon was able to relax and repair itself while clearing the debris from its walls which I was amazed at. Not only was I very clear and free, but I also noticed that my mood and outlook on the world was much better.
After completing the Master Cleane I immediately realized that my relationship with food had changed. Now that I am in full control and aware of what I am putting into my body, I am very strict with healthy foods and stay away from unhealthy foods. I am less stressed -lighter. I could go on and on about the positive benefits of this cleanse such as increased clarity, better focus and a significant increase in energy.
Waking up in the morning is hard. It’s not hard to get out of bed and need an extra “10 minutes” for bedtime. My digestive system seems to be running strong which keeps my energy up and my colon happy. Other toxins were flushed out of my body during the Master Cleanse as well as skin toxins, which made my skin look great.
My weight loss is a combination of fat, water and mostly intestinal waste. Not only was I able to lose weight quickly, but not eating solid food for 10 days was very intuitive and life-changing. He was able to break the food addictions I had, both physically and mentally, and build a stronger relationship with myself.
Since the Master Cleanse I haven’t gained any weight back, in fact I am continuing to lose weight by eating well and exercising. Because I changed my relationship with food during the Slimming Master, the weight loss was very easy. I no longer feel like I’m missing out by not eating sweets and other “good things” that aren’t really good. It’s different, I feel strange because of the “good thing” because I’ve seen a lot of opposition to the pleasure of taste and what is called pleasure now causes pain – heavy and bad of health.
Not everyone who is interested in losing weight after completing the Weight Loss Master can maintain their weight by simply maintaining a healthy caloric intake of around 2000 calories per day. This course is different for each individual based on various factors, such as size, age, metabolic rate, etc.
In addition to all the benefits I have mentioned above, I feel younger and stronger. My overall appearance is younger and healthier.
If you decide to give your mind and body the gift of a Shame Master, I highly recommend purchasing “The Renewal Button” e-book to guide you safely and successfully. If you have any health issues such as diabetes, you should consult your doctor before trying the Core Enhancement.
Most importantly, stay safe, healthy and well.
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