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What’s Pushing Your Stress Buttons?

Ask a group of ten women to tell you what pushes their stress buttons and they’ll give ten different answers.

Life is stressful. We cannot avoid it. However, excessive stress can cause various problems such as premature aging and other physical symptoms. Remember, signs are the main signs that show what’s going on. Your body will ask for help by showing signs.

Start by asking yourself: What are my five stress buttons? Are you struggling with relationships, work, illness, finances, or not eating well? Once you’ve identified your stress priorities, you can change or eliminate some of the things that push your stress buttons. Pay attention when you feel that knot in your stomach, a lump in your throat, panic, or sweaty palms. What makes you sad or excited? Identify your triggers and try to cut them out of your life if you can.

Untreated stress can turn into a vicious cycle, which is difficult to deal with because chronic stress turns into a lifestyle rather than a set of physical symptoms.

10 Simple Signs of Stress

*Frequent headaches

* Excessive anxiety and worry

* Darkness or Wild Revolution

* Insomnia or Drowsiness

* Difficulty concentrating or brain fog

*Increase the Radio

*Social exclusion and isolation

*Tiredness and tiredness

* Weight gain or loss

*Increased smoking, alcohol or drug use

Although you cannot eliminate all areas of stress from your life – The good news is, take proper care of yourself: diet, exercise regularly, supplements designed for Stress and healthy living you can get rid of stress without destroying your system.

Our top five stress relievers

Foster Friendship – Developing friendships and a sense of belonging are essential to optimal health. Your relationships with others greatly influence your mental health, ie: your happiness, your self-esteem, and your ability to create, love and work.

Lower the Bar – You don’t want to be perfect. Perfectionism is something that consumes a lot of energy while creating stress and anxiety. Try to let go of your high expectations and accept the small imperfections of life.

Take Time to Breathe – It’s amazing to experience the power of your own breath – to feel the feeling of taking a deep breath and filling the bottom of your lungs with some oxygen. Try taking deep breaths to feel the sensation.

Sleep – As an old Italian proverb says, “Bed is medicine.” It’s true. Lack of sleep increases your stress hormone cortisol, which can lead to weight gain, mood swings, fatigue, increased irritability, memory loss, and decreased concentration, while you will have a harder time falling asleep at first. Sleep is very important for the body’s daily repair, maintenance, and regeneration. Get those zzzzs back into your life.

Get Sleep – First, Drop the Guilt! A short nap, 10-30 minutes can benefit heart function and hormone balance and help brain neuron and cell repair. It also reduces stress hormones, while improving alertness, cognition, and memory. So get a nice blanket and sleep!

This information has not been reviewed by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The information on this site is for informational purposes only and is not intended to be a substitute for advice from a physician or other health care professional or information contained in the product label. You should consult a healthcare professional before starting a diet, supplement or exercise program, or before taking any medication, if you have or suspect you have a health problem.

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