Which Magnesium Is Best Fo Diabetic Hypertension And Weight Loss Stop the Children From Dieing

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Stop the Children From Dieing

Warning: Children with type 2 have serious problems.

“We are getting the first reports of people who died as children with diabetes for 10 years. They are in their late 20s, developing kidney disease, requiring amputation, die and go blind at a higher than expected rate,” said Dr. David Ludwig, MD, director of the Optimal Weight for Life Clinic, a program for prediabetic children at Children’s Hospital Boston.

This is a scary situation and I want to make it clear that even if you don’t have diabetes the ups and downs in your blood sugar or insulin levels can put you at risk for these serious problems. I have known people with kidney disease and neuropathy without diabetes. A recent article I read said that recent studies have shown a 51% increase in Stroke in boys between 15 and 34 years old. . They compared hospitalizations in 1994 and 1995 with those in 2006 and 2007.

I want to focus on Metabolic Syndrome because this is a prediabetic condition that is not always diagnosed unless you are under the care of a cardiologist. So the child or adult may not even know they have it. Warning signs or symptoms include increased waist size, increased blood pressure, and low good cholesterol (HDL), increased trigylcerides, and elevated fasting blood sugar levels. Having 3 or more of these findings increases your risk of diabetes and heart disease.

Metabolic Syndrome is a disease of aging but is now starting in the 15s, 20s, 30s, and even teenagers. It can take up to 15 years for health to develop, so we don’t see these early reports of adverse effects in young adults.

Nothing is more important in preventing diabetes and its subsequent health complications than a healthy diet.

I believe that the biggest factor leading to this epidemic is the proliferation of micro-foods and foods that come in a box or a can. We should also eat fresh fruits and vegetables, whole grains, and lean cuts of meat like chicken and fish. Eating better can improve your metabolism and give you more energy and exercise. The next step is to add. It is known that soil pollution does not get nearly as much vitamins from our food. A healthy diet is the key to preventing serious illnesses and diseases. According to the American Medical Association “70% of health conditions are related to diet”

It is common for people with diabetes to have low levels of the following vitamins, so supplementation is a good idea.

  • Omega-3 fatty acids
  • Chromium- “There are several lines of evidence suggesting that higher doses of chromium supplements are beneficial,” says William Cefalu, MD, associate professor of medicine and clinical trials at the University of Vermont College of Medicine. in Burlington. According to diabetes experts 600 micrograms per day has been shown to be effective.
  • Magnesium- one in three diabetics are low in it. Experts recommend 400 milligrams.
  • Alpha-Lipoic Acid (ALA)- contains small amounts in spinach and beef but experts say more is needed to help heal a common diabetic condition called neuropathy that occurs in the when high sugar levels damage nerve endings. Look for a supplement with 600-1200 milligrams. Note: If you are taking medication for diabetes talk to your doctor before adding it as it may affect the dosage of your medication. It’s normal to take fewer medications and eat better.
  • Selenium- an antioxidant that reduces heart disease, rheumatoid arthritis, and some cancers.

Here are 6 ways to reverse or prevent metabolic syndrome:

  1. Shed a few pounds- in a Finnish study even overweight people who lost just 5% of their total body weight (even if they didn’t exercise) reduced their diabetes by 70%.
  2. Healthy Food-choose foods with a low glycemic index. These foods are digested slowly and release sugar directly into the bloodstream.
  3. Add fish and walnuts- this will raise your HDL while lowering your LDL.
  4. Walk Around the Block- exercise helps lower blood sugar and insulin levels by forcing blood sugar into muscle cells.
  5. Strength Training- get some resistance bands or hand weights.
  6. Quit smoking- smoking increases insulin sensitivity and increases the risk of heart disease, stroke, diabetes and cancer.

Prediabetes can send sugar into your system to damage blood vessels and nerves. This sets the stage for dire complications including blindness, kidney failure, neuropathy, infections and amputations and puts you at risk of death. Killing heart disease a Punishment.

It is sad to know when you are diagnosed with type 2 diabetes that they have had prediabetes for 10 years or more. The Center for Disease Control currently estimates that 41 million Americans have prediabetes.

A third of Americans with diabetes don’t know they have it. The key here is prevention. Whether a child or adult eats a healthy diet, it can reduce the risk of chronic illness and death. Do not skip meals. Skipping meals can raise blood sugar levels. Food is always better. Eat smaller portions every 2-3 hours, rather than waiting until your hunger comes and your blood sugar rises and then eating more.

If your child is overweight and you experience the following warning signs of type 2 diabetes, make an appointment with a doctor.

  • Frequent urination
  • Great Thirst
  • Very Hungry
  • Unexplained Weight Loss
  • Increase fatigue
  • Anger
  • The Dark Vision

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