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The 6 Simplest and Best Weight Loss Tips

Many people find it difficult to lose weight because of all the conflicting information that is floating around in the media and on the internet today. There are many arguments that weight loss can seem like a difficult goal. The truth is, losing weight is not difficult. It requires reasonable goals, consistency and patience. An actionable weight loss plan is simple, easy, and achievable over a long period of time.

Read on for six simple and effective weight loss tips!

1. Change your relationship with food! Know that you need good food to stay healthy and strong. Eating is nothing to be ashamed of, it’s good to want to eat. Pamper yourself by buying wholesome, natural foods and learning how to prepare them well. Eat only sweets. If it’s just food, don’t eat it.

2. Be flexible with your meal plan! When you commit to eating whole foods, natural fruits, vegetables, grains and protein sources, be aware that there will be times when you may struggle with other foods. If you are at a party, or at a restaurant, or at your in-laws’ house, you don’t have to make a big fuss about sticking to your food. Make the best choices you can about what’s on offer, and if there’s something you really like that doesn’t quite fit your plan, take it easy! You are not a prisoner!

3. Learn to make smart substitutions and weigh your options thoughtfully! When you do this, you’ll be able to eat anywhere and stick (at least) to your meal plan. When you go home, don’t be sad that you already failed your plan, whatever you do, don’t let yourself fall into the trap of saying, “I blew it, I’m done I’m a pig!” That’s stupid. Just get back on track and move forward.

4. Make pure water your best friend! One of the best, most convenient and economical health and beauty aids is pure water. Benefit yourself and the world by purchasing an economical water purifier and substituting fresh, purified water for all other beverages. This change, used regularly, can make a big difference in your health and fitness level, and you may even notice that the pounds are coming off!

5. Don’t starve yourself! Be sure to get enough protein to stave off hunger! Choose a variety of healthy, lean proteins such as lean meats and fish, nuts, beans, tofu, eggs, and cheese. Healthy, natural protein is good for you. As long as you are mindful of how much you eat (don’t eat more than a quarter of your total food intake) you won’t lose weight.

6. One of the best tips for losing weight is to eat healthy portions of healthy foods. By eating more than half of fresh fruits and vegetables, a quarter of whole grains and a quarter of high-quality protein options, you will improve your health and fitness and get maintaining your ideal weight for life.

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