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Strength Training – The Fountain of Youth
In the sixteenth century, the famous explorer Ponce de Leone went to see the fountain of youth. Desperate to find a cure to restore strength and energy, he quickly sets out to find his dream. But as we all know, his aim is futile; no fountain of youth. Alas, Ponce died at 61-something like his age.
Nearly four hundred years later, people are still looking for a magic cure for youth, and they’ll pay anything for a product that promises to turn back the clock. Shamemakers continue to capitalize on this idiosyncratic desire, from bee pollen to rhinoceros horn as a model for youth promotion. Unfortunately, these products are snake oil, and those who are tricked into buying them will be very disappointed.
However, there is a reliable and reliable remedy that can reverse the old cycle: strength training. Yes, lifting weights is the answer to a new life! No question, no action will affect your health and well-being. Of course, aerobic exercise is important. It regulates the cardiovascular system and helps to accelerate caloric expenditure. However, all things considered, nothing compares to the many benefits that can come from a strength training program.
Unfortunately, there are those who still believe that strength training is reserved for older bodies with bulging abs and six-pack abs. But relax, iron shots aren’t just for bodybuilders: they’re for everyone. No matter what age you are or what your current physical condition is, lifting weights will improve your quality of life. If you are not sure about this fact, consider what strength training does:
Increase Strength: After age 35, a sedentary person loses about one percent of muscle mass per year. As a result, their ability to perform daily tasks, such as lifting baskets or moving furniture, decreases. As they get older, just getting out of bed becomes a chore. Experts have called this disease sarcopenia-the progressive wasting away of muscle tissue. Weight training is the only activity that prevents sarcopenia, helps restore lost muscle and restore strength. Good results can be seen in seniors, regardless of previous training experience. Studies have shown that when residential patients (ages 80 to 90) are put on a weight-lifting program, their strength increases by 50 percent within weeks! Therefore, strength training can help keep the golden years golden, rather than frail.
Increase Population Density: Healthy bones are often overlooked. Like muscle, a person loses about one percent of bone density each year after age thirty-one and increases during menopause. Eventually, this leads to osteoporosis—a debilitating disease that causes bone tissue to break down from the inside out. Osteoporosis is not uncommon and affects more than 25 million people every year. In severe cases, bones can become brittle and break just from sneezing! Regular exercise can help prevent bone loss. By promoting new bone mineral formation, bone density improves. Over time, osteoporosis can be reversed, resulting in strong, healthy bones.
Increase Metabolism: Muscle is the body’s most metabolically active tissue. Research shows that for every pound of muscle, your body burns an additional 50 calories per day at rest. To conclude, by gaining five pounds of muscle (a feat that can be achieved in a few months of dedicated strength training), caloric expenditure will increase by 250 calories per day, for seven days. a week! However, aerobic exercise mostly burns calories during exercise. Transport has little and almost no influence on resting metabolic rate. In fact, when calories are restricted, aerobic exercise can result in the catabolism (breakdown) of muscle tissue and significantly slow down the body’s metabolism. All things considered, the evidence is clear: strength training is better than cardiovascular exercise for achieving long-term weight management.
Promotes Positive Position: Your position says a lot about you. Poor posture can make you slouch, make you feel tired, and make you feel agitated. This has a profound effect on how others perceive you and makes you seem older than you are. However, a pose based on youthful exuberance will outgrow your age. By standing tall, you project an aura of self-confidence that commands respect in your professional and social activities. Fortunately, structured strength training can do wonders for your posture. Focusing on the muscles of the shoulder girdle (teres major, rhomboids, trapezius, etc.), stabilizes the scapula (shoulders) and restores the correctness of the column. With effort, other conditions such as lordosis (swayback) and kyphosis (hunchback) can also be improved.
Improve Self-Image: As the saying goes, “The better you look, the better you will be.” Without a doubt, your appearance has a big impact on your mind. There is no better way to change your body than weight training. Although cardio exercise can help shed excess fat from your body, it has no effect on muscle tone. However, weight training will help you build muscle and promote a lean, sculpted body that gives off a feminine look. Whether you are young or old, thin or heavy, several months of iron supplementation will improve your body shape. All the while, you will feel better about yourself and develop new confidence in your abilities.
Reduces stress: Strength training is very therapeutic. It provides an outlet for your anger, allowing you to release stress and relieve anxiety. In addition, when you train, the brain begins to secrete endorphins-opiate-like chemical messengers that promote a “performance high.” Until recently, endorphins were thought to be the only thing linked to heart function. However, recent studies have shown that after intense training, endorphin levels increase by more than 60 percent. Therefore, weight training will keep you in a fresh and euphoric mood, keeping your mind free from stress.
Improves athletic performance: More often than not, people are maintaining active lifestyles in their golden years. Golf, tennis, skiing and other activities are becoming increasingly popular with the older group. Whether you’re a weekend champion or a professional athlete, weight training is one of the best ways to increase your athletic prowess. Almost all sports require muscular strength, and training methods can be developed to increase this fact. By training in a sport-specific manner, significant improvements in performance can be seen.
In summary, if you don’t have access to a strength training program, start today. Don’t wait! The sooner you start, the better off you will be. It is the closest thing to the fountain of youth. Remember, it doesn’t take long to get started.
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