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Infrared Sauna – The Benefits Are Unique and Real!
Middle age is no fun! Many parts of my body become less functional each year. And my doctor just shrugs his shoulders at everything that isn’t bad or really wrong.
So, I always keep my eyes and ears open for possible, sometimes unconventional solutions. I don’t care if it’s safe, relaxing, or eliminating a problem!
I started studying saunas to help detox and jump start my slow metabolism. What I learned about the benefits of an infrared sauna compared to the traditional method (and steam bath) was amazing.
It’s true. Saunas and steam baths have healing benefits. Good for:
- improving blood circulation
- cleansing and rejuvenating the skin
- relax tense muscles
- promoting feelings of relaxation and well-being
- enhancing detoxification processes
It’s important to remember, however, that steam rooms, hot air saunas and hot water heat your body from the out.
Infrared saunas emit infrared rays that heat your body from within.
This deep penetration allows the cells to be eliminated more efficiently. Some studies suggest that infrared can be 6 to 7 times more effective than standard saunas. That’s important!
Also, infrared saunas can burn 600 calories in 30 minutes. Can you believe that? This appears to occur as the body cools down. Blood flow increases from 5 to 7 quarts per minute to 13 quarts per minute. The increase in body temperature and blood flow will be very beneficial for you during cardio exercises!
So, how did this help me? Within days I started to feel different. My facial expression stopped. Five pounds of weight I couldn’t lose in 3 years is coming off fast. In one month! I haven’t changed anything else in my career so far. I had three one-hour infrared sauna sessions a week by myself. Some say I’m dehydrated. I don’t agree. The weight goes off and stays on forever. If I had died, the weight would have come back. My typing speed increases. I believe I didn’t gain any holiday weight because of this!
In addition, the aches and pains that I have been suffering from for a long time have completely subsided. And the eczema on my legs is greatly reduced. It will be less visible.
You may be able to find a spa in your area to try an infrared sauna for yourself. That’s how I got to know this amazing technology. I paid a week for 3 one hour sessions. Soon, I hope to take one of these home!
When you get to the point where you want to buy one for yourself, I recommend these guys:
http://www.sunlighten.com/infrared-sauna-health-benefits.htm
They seem to have great results.
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