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Workout Desks Provide Numerous Health Benefits

I’d rather be on the road to see what I’m going to next than to be stuck inside, behind my desk at the office. Unfortunately, if you’re like me, you spend more time sitting at your desk than you do outside doing what you love. Imagine how much better you would do if you had an exercise desk, if you could burn calories and keep your heart healthy while working out at that desk.

You don’t need to guess what it looks like. Exercise desks are available for home and office use that are ergonomic, affordable and have many health benefits. In this article you will find some of the amazing benefits that can be achieved by using a training table and I will review the three most popular options available.

Health Benefits

You’ve known for some time that walking is good for you. It keeps your heart strong, puts less stress on your joints, and makes you feel better. However, more and more data is emerging each time that suggests that walking can help reduce your risk of serious health problems.

Recent studies have shown that walking can reduce the risk of heart disease, diabetes and cancer. However, many American professionals walk less than fifty percent of the steps needed a day to achieve these health benefits.

If you are not sure how many steps you take each day you can get an inexpensive pedometer and count your daily total.

According to the ADA, AHA and NIH walking just 10,000 steps a day can:

• Reduce the rate of Type II diabetes by 50% – American Diabetes Association
• Reduce the rate of a first heart attack by 90% – American Heart Association
• Reduce stroke rate by 70% – American Heart Association
• Reduce cancer risk between 30 -70% National Institutes of Health

In addition, walking has general health benefits, reduces stress, increases energy, sleeps better, fights fatigue and more.

Generally, if you walk for an hour you will take anywhere from 4000-6000 steps. By using the exercise table, you can reach more than 10,000 steps per day and you can realize the health benefits listed above.

Ergonomic

If you haven’t looked at proxy tables in a while you might think they are a great asset. In reality, today’s models are simple, compact, and can be adjusted to fit your stride. Most models come with cup holders, a place for your phone, file, computer keyboard or laptop. With everything you need close at hand, you can work as an employee. results while maintaining a fast and steady pace on your treadmill.

These units are adjustable so that your work surface can be set at the height that is right for you. When you’re done you may choose to fold up your desk and chair to increase your office space.

Economics

There are many types of tables to consider and something to suit every budget, starting with the Treadmill Surfboard a shelf that attaches to your bicycle or stationary bike to hold your laptop or iPad. While not ideal for most office professionals, the SurfShelf provides some great multitasking options and retails for under $50.00.

If you have a treadmill, install the workbench as shown TrekDesk Treadmill Desk it’s an easy and affordable way to add an exercise routine to your work life. With enough space to meet your needs, and priced at less than $500.00, it’s perfect for the home or office.

If you don’t have a wheel and there is no additional remedy then complete with one like the The LifeSpan Treadmill Floor. It’s over $1000.00 more expensive than the TrekDesk, and still considering you’re getting a desk and wheelchair it’s a good value.

Summary:

If you spend too much time working in a sitting position, you may be missing out on some of the health benefits associated with walking. Using an exercise desk and walking while you work out will benefit your health, keep you focused, productive, and ready for your next weekend trip.

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