You are searching about Which Is Better For Weight Loss Stationary Bike Or Treadmill, today we will share with you article about Which Is Better For Weight Loss Stationary Bike Or Treadmill was compiled and edited by our team from many sources on the internet. Hope this article on the topic Which Is Better For Weight Loss Stationary Bike Or Treadmill is useful to you.
Page Contents
Exercise Bike Workouts – Tabata Interval Training
Are you sick and tired of boring bike workouts? Did you know there is a better and more efficient way to work on exercise bikes? I’m talking about doing your bike cardio as an interval workout.
In particular, I want to discuss the Tabata protocol. This is a spot routine by the head coach of the Japanese figure skating team, Izumi Tabata. Tabata is a researcher at the National Institute of Fitness & Sports in Japan. He developed the routine to do 20 and 10 seconds of vigorous exercise, then rest.
So to do this as an exercise bike workout, you pedal as hard and as fast as you can for 20 seconds, then just pedal for the next ten seconds. Usually you only need five minutes for this and it’s exhausting. Add a few minutes to warm up and some cool down and you can be out of the gym in 15 minutes!
It is known that interval training will significantly increase your metabolic rate, not only during exercise, but for many hours afterwards. In fact, if you do this exercise, take a break and then do a little cardio for 20-30 minutes and you’ll be a calorie burner.
Whether you do Tabata training as an exercise bike or any other activity you will definitely burn calories and lose fat. Not to mention improving your fitness. Exercises using the Tabata Protocol are high intensity exercises and should not be taken lightly.
Video about Which Is Better For Weight Loss Stationary Bike Or Treadmill
You can see more content about Which Is Better For Weight Loss Stationary Bike Or Treadmill on our youtube channel: Click Here
Question about Which Is Better For Weight Loss Stationary Bike Or Treadmill
If you have any questions about Which Is Better For Weight Loss Stationary Bike Or Treadmill, please let us know, all your questions or suggestions will help us improve in the following articles!
The article Which Is Better For Weight Loss Stationary Bike Or Treadmill was compiled by me and my team from many sources. If you find the article Which Is Better For Weight Loss Stationary Bike Or Treadmill helpful to you, please support the team Like or Share!
Rate Articles Which Is Better For Weight Loss Stationary Bike Or Treadmill
Rate: 4-5 stars
Ratings: 6509
Views: 20583566
Search keywords Which Is Better For Weight Loss Stationary Bike Or Treadmill
Which Is Better For Weight Loss Stationary Bike Or Treadmill
way Which Is Better For Weight Loss Stationary Bike Or Treadmill
tutorial Which Is Better For Weight Loss Stationary Bike Or Treadmill
Which Is Better For Weight Loss Stationary Bike Or Treadmill free
#Exercise #Bike #Workouts #Tabata #Interval #Training
Source: https://ezinearticles.com/?Exercise-Bike-Workouts—Tabata-Interval-Training&id=5801769
