Which Eating Disorder Is Best Characterized By Extreme Weight Loss How to Find the Right Hypnotherapist For You

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How to Find the Right Hypnotherapist For You

As the number of qualified hypnotherapists continues to grow, it is becoming easier to access this form of therapy. However, success is not guaranteed and results vary greatly from person to person. How can you stack the odds in your favor as you move toward behavioral change? Let’s look at how to find a good hypnotherapist and how to avoid common pitfalls that sabotage the results of hypnotherapy.

According to Webster’s Dictionary hypnotherapy is psychotherapy that facilitates suggestion, re-education, or analysis through hypnosis. Hypnosis is defined as a trance state characterized by extreme suggestibility, relaxation and heightened imagination.

To be clear, the goal of hypnotherapy is to help you get more of what you want, whether it’s stopping a behavior, such as smoking cessation or weight loss, or starting a behavior, such as public speaking or stress management. A hypnotherapy session will lead you to rethink, review and change the way information is stored in your brain.

Here are some actions that make for a great hypnotherapy session.

A good hypnotist will:

• discuss with you why you want to change your behavior and will determine your readiness to change

• do you focus on the results you want and understand what you want to achieve

• will explain a bit about the script and test your susceptibility to daydreaming

• debrief with you after the session

• makes you feel comfortable and positive about the success of the session

A hypnotherapy session should include a thorough discussion of your results and a description of the hypnotic experience for you. Seeing someone who truly understands your results and your expectations dramatically increases the likelihood of making positive changes.

Hypnotherapy is not always a single session therapy. Some clients make radical changes after just one session, for some clients it will take several sessions to see changes. This may be partly due to various reasons for the behavior, for example, one person may stutter when excited and another may stutter when under stress. The various causes of these behaviors make an initial consultation important, so the information you discuss helps your therapist determine the best approach to use.

Always choose a hypnotherapist you feel comfortable with. The likelihood of behavior changing is much greater when you are with someone you feel you can trust. The more relaxed you are, the more open you are and this openness affects your level of suggestibility. Hypnotherapy results are better when you are more relaxed.

If you are more comfortable experiencing hypnotherapy in your own home, you may want to try self-hypnosis. DIY hypnotherapy is becoming more and more accessible, there are mini hypnotherapy sessions available to download to smartphones and there are online sites for MP3s and scripts. Self-hypnosis and pre-recording are most effective when used daily for at least a month and revisited periodically over the following months.

If you decide to consult a professional hypnotherapist, here’s what I recommend to avoid common pitfalls that sabotage the results of hypnotherapy:

• have a thorough debriefing and debriefing so that you are both really clear about what you want to change

• know your follow-up options, if there is more than one session when do you need to rebook and what, if anything, can you do in the week between sessions

• understand if there is a change for you to make in your environment, i.e. remove the ashtray

• consider finding an expert in your area of ​​change

Ignorance may not bring happiness when it comes to changing behavior. Discussing the above with your hypnotist will give you a good idea of ​​the bigger picture and help to set your expectations of what’s to come.

Personally, for best results I recommend seeing a professional. Often hypnotherapists have expertise in a specific area and are skilled in the subtleties of making sustainable change simple. The best use of hypnotherapy is when both you and your therapist are clear about the outcome, you are relaxed and focused on the hypnosis story and your hypnotist has the skills necessary to embed the suggestions when you are most receptive. As the demand for hypnotherapy continues to grow, we will become more educated in how to find the right one for our needs. Knowing what to expect and how to support your progress after your hypnotherapy session gives you the greatest chance of success.

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