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Want to Find Out The Best Diet For Fat Loss And Muscle Gain?
If youare serious about your fitness goals and have a body that makes you enjoy sports on the beach, then you need to find the best diet for fat loss and muscle gain. Did you know I said, “the best diet for fat loss and muscle gain?”
If youare going to be successful with your goals, you will need to use a diet that allows both fat loss and muscle gain to coexist.
How come?
Because they go hand in hand. Muscle is the #1 reason why fitness models have ripped physiques. This is because muscle is the only thing that raises your metabolism, in turn burning a large amount of calories, regardless of what you do throughout the day. So you should always center your diet around building muscle, no matter if you are a woman or a man.
Here’s how to put together the best diet for fat loss and muscle gain:
Make sure you eat every 2 to 3 hours at most. Never let yourself go hungry, because chances are you’ll eat something you’ll regret later. Eating often like this gets your metabolism running and revving. At the same time feeding your muscles nutrients they need to stay alive. Your body doesn’t like to put on extra muscle, so if you don’t eat regularly, chances are you won’t keep what you build. So eat every 2 to 3 hours to build and maintain muscle and in return that muscle will eat fat giving you a high metabolic rate.
Second, eat mostly whole foods and keep the processed stuff to a minimum. I know it’s hard to eat whole foods, especially when you have children, work and various responsibilities. But do the best you can because your body will do best if you feed it organic meat, vegetables, fruits and nuts. Not, the Walmart specialty protein shakes and bars…
I would shoot for at least 3 whole food meals and if you have trouble cooking them, just cook them all in the morning right before work or at night and pack them in the fridge. So when you leave you can just grab and grab.
Third, make sure you eat protein with every meal. This sometimes raises a lot of eyebrows, but it is very detrimental to a good diet for fat loss and muscle gain. Muscle requires protein and lots of it, just to exist. Remember, the more muscle you have, the higher your metabolism will be. It’s a very simple concept, so eat your protein with every meal and watch your metabolism levels jump all the while building more and more muscle on your frame.
Fourth, structure your high carb intake at certain times of the day. If youare serious about building the best diet for fat loss and muscle gain, you need to maximize every moment. So time your carbs so they give your body maximum benefit. There are really only two times, during the day, where you should have a high amount of carbohydrates, not including vegetables, you should have them throughout the day. Eat the majority of your carbohydrates at breakfast and before or after your workout. This allows you to maximize the insulin response that these carbohydrates give you.
If you were to eat these carbohydrates at a different time, your body is less likely to use them efficiently. And more than likely they will store as fat, usually in the abdomen. Building the best diet for fat loss and muscle building doesn’t have to be difficult. And usually your best option is to build one according to your lifestyle, time and habits. You can get long-term results because you made it just for you.
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