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Change Your Lifestyle and Control Hiatal Hernia
A hiatal hernia (also called a hiatus hernia) is a protrusion of the upper part of the abdomen into the thorax due to a tear or weakness of the diaphragm.
Hiatal hernias can occur in people of all sexes and in both sexes, although it is considered a middle-aged condition. In fact, most normal people over the age of 50 have small hiatal hernias.
Lifestyle changes to manage cancer
If you are overweight, losing weight alone will help your symptoms.
If you smoke, stop.
Do not wear clothes that are tight around your chest or stomach. They squeeze your stomach.
Raise the head of your bed 6 inches by placing blocks under the bed frame. It helps prevent stomach acid from rising up into your esophagus while you sleep. Using a foam pad to elevate your mattress can also help. Don’t try to use a pillow, it will put more pressure on your stomach.
It is important to avoid heavy meals. Eating small, frequent, light meals to maintain the pressure of the esophageal sphincter.
Do not eat for 2 hours before going to bed.
Avoid spicy and acidic foods.
Do not bend or lie down after eating.
Visit http://www.about-hiatal-hernia.com to
Find out more about hiatal hernia.
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