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Weight Gain Supplements
Learn how to gain mass and strength through proper training, food and weight gain supplements! Are you sick of being skinny? Are you sick of working your ass off at the gym for months on end to see little to no results? I know I was! So I did something about it. Nowadays, most people go to the gym to train. What these people should do is go to the gym to train; sweat to push themselves to a new level, a new limit.
Mass training is different from workout and even training in general. If youare training to gain mass and strength, you should train with heavy weights with low reps. Forget doing high reps! That’s for toning. Use heavy compound movements aiming for 10 reps for the first set, 8 reps for the second set, 6 reps for the third set, and 4 to 6 reps for the fourth and final. I myself have used this method for years and have seen results over and over.
I usually do three to four different workouts for each muscle group. For example, during a chest exercise I will usually do a flat bench, dumbbell lifts, flyes and finish with dips. By doing this I hit every muscle in my chest and ensure maximum growth.
Even with targeted training and consistency, it all comes down to food and weight gain supplements. In the case of the hard gainer, a high calorie diet and proper weight gain supplements can lead to success as you work towards your weight gain goals. I myself put on 12 pounds of muscle in 2 months, plus added an extra 30lbs to my bench press just from proper training and diet. YOU CAN DO IT TOO!
A proper diet for weight gain contains high calories, protein and lots of carbohydrates. To get an idea of how many calories you need to consume, it takes about 3500 calories per day (depending on your diet) to gain 1 pound per week. Therefore, if your diet was based on 2000 calories per day, you would need to consume 1500 more calories each day. To help build muscle, it is also necessary to grow protein. The ideal intake of protein is 1 to 1.5 grams of protein per pound of body weight. If you weigh 150 pounds, you need to consume 150 to 200 grams of protein per day to ensure maximum growth. I achieved this intake by eating meat, chicken, fish, and weight gain supplements that contain a high amount of protein and calories for shake. I aim for the shake to contain at least 50 to 65 grams of protein and at least 900 to 1200 calories per shake.
You can achieve your weight gain goals like I have through consistent hard training and proper diet. By eating the right foods along with the right weight gain supplements you can start making the gains you’ve always wanted in the gym.
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