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Don’t Try These If You Are Wanting to Gain Weight

There are many underweight people who want to get to a healthier weight and gain some pounds so they don’t get so skinny. Many times there are unsafe practices used to gain extra weight that will not leave you as a healthy individual in the long run. If you want to gain weight, avoid this tactic.

The most common strategy for most underweight individuals is to eat as much junk food as possible. It makes sense because the food is cheap and very high in calories. If you eat a high calorie diet long enough, this extra energy will eventually be turned into fat which will make you a little bigger.

However, the goal is not just to gain weight, but to be at a healthy weight. If you eat this junk food, there are a variety of problems that can occur.

The first is trans fats. This hurt nutrition at the cellular level. Many times this can be found in fried foods and even some pastries. In the long run, eating trans fats is unhealthy because it disrupts cellular nutrition. Although this food will help you gain some weight, it is not worth it at the expense of your health.

Another big problem is sodium intake. When you eat junk food, you can sometimes end up with high sodium levels. This in addition to little exercise can lead to higher blood pressure which can cause a variety of medical problems.

Another big mistake is not doing exercise. The logic is that if you don’t move much, you won’t burn as many calories. While this may make sense for weight gain, it is not healthy. You should have regular exercise for overall health. As an underweight person by not exercising you can actually lose weight because you can lose the muscle you already have. This is a step backwards because a lot of the weight gain you will see is probably muscle vs. fat for your body type.

Whatever you do, make sure the strategy is safe and that you won’t be less healthy in the long run.

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