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Quick Guide to Good and Bad Carbohydrates

There is a question whether good and bad carbohydrates even exist. The answer is quite complicated, but there are those that are better for you than others. This guide can help you determine which ones these are, and which ones should be eaten with care.

Carbohydrates are foods that are easy to digest and they turn into sugar to make fuel for your body. When this happens, you gain energy.

Good carbohydrates are those that are usually high in fiber and stay close to their natural state. With this you will get a fuller feeling and you will feel more energetic for longer. Some examples of these are apples, celery and even a Snicker’s bar.

The ones that aren’t so good for you are typically packaged foods that are full of white sugar and flour. They have little nutritional value, and are full of low calories. These are the ones you eat and feel like you have that “sugar crash” later. It may include foods such as snack cakes,

The glycemic index can also help you determine if they are better for you or not. Typically the lower the index number, the better carbohydrates they will be. Good carbohydrates will fall below the index number of 55, and high is 70 and above. Those that fall in the middle of this scale can be eaten, but should only be done once. If you eat a lot of those that fall into the high range, you will also be more likely to gain weight.

Eating good and bad carbs can affect your body in many ways. If you are a diabetic, understanding these can be important. If you ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​:: by​​ by​​ by​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​,​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ with a diet are planning to go on a diet with your doctor, talk to your doctor to make sure you’re healthy and answer any questions you may have.

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