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Loose Stomach Fat – Women’s Guide To Getting Rid Of That Pooch Belly NOW

Loose stomach fat, especially after a pregnancy, can be one of the most frustrating areas on a woman’s body to quickly flatten and tighten. So many of my new weight loss clients come to me specifically looking to strengthen this area to get back to their pre-baby shape, and it’s a constant problem that doctors don’t warn expectant mothers in advance so they can take action during their pregnancy. to limit the damage.

Fortunately, Asian women have perfected the art of getting their loose stomach fat back to behave well, even just after having a baby, and you can learn their tricks and tips to target that problem area.

Lose stomach fat – The skinny Asian solution

You will not learn ALL the fat burning and stomach shrinking secrets that Asian women have from just one short article or website. But you definitely CAN pick up some of the basics that will get you started on the right path to a better body:

1. Asian women have used belly wraps for hundreds of years.

If you think that the form-fitting and form-reducing girdles and control tops of the American company “Spanx” are something new on the scene, you have never been to Asia.

Asian women have been using versions of tight underwear and pantyhose for generations, mainly to snap their loose stomach fat back into shape when they’ve gained weight and then lost it quickly. If you look through a women’s magazine in Taiwan, Hong Kong or Japan, you will see that there are hundreds of advertisements for these amazing clothes, along with incredible evidence regarding their great success in shrinking body parts.

When selecting a wrap, it is important to choose one that is the size you WANT to be, not the size you currently are. You need to be able to wear it for long periods of time, so get something comfortable, but you also want it to be very comfortable to work its magic around your midsection.

Here is a great tip: Thanks to the popularity of liposuction surgery in recent years, the medical field produces tons of post-surgical belts that patients wear to heal. You can take advantage of the mass production of these items by purchasing one at a lower price by searching for “post surgical girdle” in your favorite web search engine. These are large loose stomach fat weapons, and are high quality products.

2. You need the right eating plan and core exercise strategy for it to work.

Even with amazing belly wraps, you won’t make any progress without using the whole bag of tricks that Asian women have when it comes to getting their tight skinny bodies.

To lose that loose stomach fat, you need to put together a meal plan that focuses on protein as your biggest food item (chicken, lean meat, fish, eggs, tofu, soy, etc.) weekly core muscle exercise program (crunches, leg lifts).

This space is far too short to go into the details that I offer to clients in my full program, but try to center on making each meal the right ratio and balance of protein, carbohydrates with high fiber (vegetables) and healthy fats, along with daily activity that focuses on walking for 30 minutes a day (15 minutes in the morning, 15 minutes in the evening).

That’s a good start on the road to getting rid of loose belly fat, and will give you some small improvements to build on.

What if you still can’t lose your “pooch” belly?

If you can’t lose an inch with the above, you’ll want to learn a more powerful secret free method that Asian women use to shed fat from their belly and thighs in less than a month… without starving or going crazy do workouts.

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