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Fruit Smoothie Recipes In A Low Carbohydrate Diet
The latest health research indicates that low carb diets are an excellent tool to improve your cholesterol in the long term. As part of a low carb diet, you should create a collection of fruit smoothie recipes to help you reach your goals.
In a recent article published on WebMD, author Salynn Boyles points out that diets that focus on reducing carbohydrates and weight loss are next to diets that focus on reduce fats. Dieters who followed a low-carb diet for more than two years had significantly higher HDL (good) cholesterol levels compared to dieters who followed a low-fat diet.
Although recent studies have been able to identify nearly 100 genes that affect blood pressure, it may explain up to a third of the hereditary factors that influence cholesterol levels, which may play a role. high intake of HDL and LDL levels.
Repeated studies recommend a diet that lowers fat intake and loads up on fruits and vegetables, five to nine servings per day. While that may seem like a lot, if you’re eating that good, heart-healthy food, you’re not eating foods that are bad for your heart.
Fruit smoothie recipes are a great way to incorporate healthy fruits and vegetables into your daily meal plan, and two recipes from the collection at Best Fruit Smoothies.com will help bring fruits and vegetables in your diet in a delicious way.
Cherry Berry Yogurt Smoothie Mix:
This fruit smoothie recipe is healthy, low fat, low carb and delicious. It’s perfect if you’re counting calories to lose weight and want yogurt for breakfast or as a healthy afternoon snack idea. In your smoothie: 1/4-1/2 cup of Cranberry juice (or cranberry juice) Drinking water (only 5 calories per 8 ounces) 1 cup of low-fat cherry yogurt 1/2 cup of frozen cherries ( Dole, Target and Woodstock Organic are companies that offer frozen cherries) 1/2 cup frozen raspberries
Blend in a blender until the ingredients are the consistency you like, pour into a chilled glass and enjoy!
Lemon Pineapple Smoothie Mix:
After dinner on a summer evening, this refreshing dessert is perfect.
2 cups of cold, non-caloric or low-calorie lemons
1 cup of lemon or low-fat yogurt
2 cups frozen pineapple chunks (or frozen chunks)
1 cup Pineapple sherbet (Blue Bunny works well, or choose your favorite local brand, or make your own following Paula Deen’s Lemon Pineapple Sherbet recipe) Blend your smoothie until as you please; make 4 servings.
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