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3 Must Try Fresh Salads For A Healthy Meal

A green salad is the perfect dish when you’re in the mood for something in between – a dish that’s not too light but not too heavy either. It is easy to prepare and you can choose the clothes to be used according to your current mood.

If you want something refreshing but easy to prepare for your next meal, here are 3 green salad recipes to try:

Mint Green Mix

What you need:

• 4 cups fresh spinach

• 1 cup sliced ​​avocado

• 1 cup sliced ​​cantaloupe

• 1/2 cup diced red bell pepper

• 3 tablespoons vegetable oil

• 2 tablespoons chopped fresh mint leaves

• 1 tablespoon mint apple jelly

• 1 1/2 teaspoons white wine vinegar

• 1 clove of garlic, minced

In a medium bowl, combine the vegetable oil, mint apple jelly, white wine vinegar and garlic to make the dressing. Divide the spinach leaves, avocado and cantaloupe between 2 serving plates then sprinkle with red bell pepper and mint leaves. Pour the dressing over the salad, drain and serve.

Tropical Twist Green Salad

What you need:

• 1/4 fresh pineapple, peeled, cored and chopped

• 1/4 red onion, thinly sliced

• 4 cups torn arugula leaves

• 1/4 cup chopped fresh cilantro

• 3 tablespoons of apple cider vinegar

• 1 tablespoon olive oil

• 2 teaspoons maple syrup

• 1/4 teaspoon salt

Mix the apple cider vinegar, olive oil, maple syrup and salt in a bowl to make the vinaigrette. Set aside. In a salad bowl, combine pineapple, onion, arugula leaves and cilantro. Pour the dressing over the fresh ingredients and toss to coat. Serve immediately.

Orange Surprise

What you need:

• 1 can of mandarin oranges, drain

• 4 cups of baby spinach

• 4 cups mixed salad greens

• 1/2 cup sliced ​​almonds

• 1/2 cup creamy salad dressing

• 1/3 cup thinly sliced ​​shallots

• 1/3 cup white sugar

• 1/3 cup white vinegar

• 1 teaspoon poppy seeds

To make the dressing, whisk together the creamy salad dressing, white sugar, white vinegar and poppy seeds in a bowl. Place the mandarin oranges, baby spinach, mixed salad greens and shallots in a serving dish and top with the slivered almonds. Drizzle the poppy seed dressing over the salad and toss to coat before serving.

Regular intake of fresh salad will keep your body healthy and energetic. Not only that, your appetite will also be satisfied. Try this delicious and refreshing green salad recipe for your next meal – you’ll want to start eating healthier!

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