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Weight Loss – With All the Hoopla It’s Time to Think Thin!

For most of us, what we eat and how we eat it is an important part of fulfilling our social and religious values, or both. Food is the center of hospitality and celebration. However, like everything else, even the costs are acceptable for the bad and the good. What we eat feeds our bodies with energy, or breaks it down even if it is fresh and properly cooked. Read all about the hundreds of published “weight loss” diets like low fat, high protein, low carb, raw food, and diet recipes of all kinds and diet pills like Hoodia and Phentermine, fat burners and the like, people spend billions on. every year on weight loss programs that help shed a few pounds and most regain their weight after a few months. In addition, the fact that diet books are topping the best seller lists every month is a clear indication that the public is still very interested in weight loss.

Overeating is one of the most difficult problems to overcome. It comes from sugar addiction. Unlike chemical dependence, sugar is a chemical that we need. We cannot deprive ourselves of food and expect to get better in a few days. Therefore, we need to develop a unique mindset about food if we have any hope of controlling our food intake. It’s time to think thin. Have you seen any thin people in your life? I mean the types that have no problem controlling their urges. They don’t run to the bathroom like people who haven’t eaten in three days. Basically, they don’t seem to care about food. As a writer, I have interviewed some of these people, and I have noticed that their relationships with food are different than those who are overweight. The difference is eating to survive rather than living to eat.

To continue, although it is good to do sports and a daily training program, and to eat healthy things, there are many reasons why it is not possible to go beyond a sedentary lifestyle. So we have to look at what and how much we eat and bring our needs according to the needs of our body. The idea of ​​exercise, while important in the scheme of things, is a separate issue for the purpose of this discussion. So we go back to the thin man to understand his thoughts in order to learn how to think thin. One thing I noticed about thin people is that they rarely watch commercial television. If you watch television you will be hungry because there are images, plain and beautiful, of people eating hungry food being thrown at you in commercials and shows. Another thing is that the thin people I’ve interviewed stay busy with events and stay away from loud images and people that trigger food cravings.

Finally, the whole point of losing weight is to avoid temptation. Trying to resist the temptation to eat more than we want is like trying to resist a trampling elephant because we are always at war with our inner animals and hunger. of the three main forces. The animal does not know how to count calories and does not care about the unexpected consequences of eating food. Therefore, avoiding temptation is the only way to go. We can deal with this avoidance behavior by turning away from commercial television and focusing on programs that do not involve dinners and parties. Finally, it’s good to approach the thin people in your life and find out about the difference in their relationship with food. Then we work on learning how to say “no” to food.

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