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How to Get Broad Shoulders – 4 Workout Tips to Build Big Broad Shoulders

Have you ever worn an extra pair of t-shirts under your shirt, just to pad yourself out a bit and hide your pointy, furry shoulders? I know I… man, I used to hate the way clothes just clung to me like I was a human coat rack.

For most skinny guys, one of the most annoying and difficult areas to add muscle mass is the shoulders. The good news is that by focusing on certain exercises and training methods, you will know how to get broad shoulders quickly, giving you a better posture and a more imposing silhouette.

Remember that the key to how to get broad shoulders is not only to focus on the shoulder muscles themselves, but the surrounding muscles that widen your back and give you broader shoulders.

Include overhead presses in your workouts

The overhead lifts like the Shoulder Press, Arnold Press and Behind the Neck Press, are the best weight training exercises to get big broad shoulders. They also allow you to lift a lot of weight and this is great for building muscle mass quickly.

These exercises are not only great for all 3 parts of the deltoid muscles (shoulders), but will significantly increase the size and width of your trapezius, chest, lats and back muscles.

Work your lats for a wider back and shoulders

As mentioned above, working your lats (the wing-shaped muscles on either side of your back) will help you in your quest to get broad shoulders, as they increase the width of your back and give you the classic V -shape giving trunk that turns the head.

To work your lats, perform lat pulldowns with heavy weights, and/or chin-ups.

Start swimming regularly

When we think of big broad shoulders we almost immediately think of swimmers, right? These guys know how to get big broad shoulders and a great V-shaped body, so taking a leaf out of their book is a smart thing to do.

For this reason, you should make swimming a regular part of your fitness workouts, and try to improve your last performance every time you step into the pool. Mix up your stretches so you get better overall muscle development.

Perform push-ups

My personal favorite the good old push-up doesn’t get much press coverage, but it’s deadly effective when used regularly.

The secret to success in how to get broad shoulders with push-ups is starting small and building momentum. By gradually increasing the numbers you do and keeping your training regular, you will be amazed at how quickly you develop muscle mass and get big broad shoulders.

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