What To Give A Calf To Make It Gain Weight Realistic Physique Goals For Hard Gainers

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Realistic Physique Goals For Hard Gainers

Recently a reader asked me a question about whether or not he would be able to grow massive biceps.

Other boys want to know if they will ever be able to make their legs grow.

Still others wonder if they will ever be able to build their chest up to 50 inches.

If you’ve ever wished you could look into the future and see the “fruits” of your labor in the gym…then this article will be your crystal ball.

There is a way to determine how big your biceps will grow… how thick your legs will be and how wide your chest will be one day assuming you follow good training protocols and max out on your genetic potential.

But how accurate can these estimates really be?

Now, like any future-predicting indicator, these estimates will not be 100% accurate.

Don’t take this as gospel. Instead, use these estimates as “an encouraging and motivating look into the future.”

If you​​​​​​are a parent, you may have heard that there is a mathematical way to predict your child’s full height by taking their measurements at age 2.

Are these estimates 100% accurate? Of course not, sometimes the daughter you thought would be 5’4 turns out to be 6’5. And sometimes the son you thought would be 6’9 turns out to be 5’7.

But more often than not, the accuracy of these estimates can be unusual.

The magic formula

The creator of this formula was John McCallum, a health and fitness writer.

This formula is based on the wrist measurement because, as I explained in a previous article, the wrist measurement is a good indicator of your overall bone structure.

McCallum’s formula provides a realistic guide to estimating the size potential of a real hard gainer.

Get the measurement of the circumference of your wrist with a tape measure.

Then you can estimate your own potential measurements based on the size of your wrist.

Here is McCallum’s formula:

Chest: 6.5 x wrist measurement

Hips: 85% of the chest

Waist: 70% of the chest

Thigh: 53% of the chest

Neck: 37% of the chest

Upper Arm: 36% of the chest

Calf: 34% of the breast

Forearm: 29% of the chest

It should be noted that not every part will fit neatly into this formula. Some guys naturally have big chests and small calves.

Others have massive forearms and narrow hips. So again, take these estimates with a grain of salt.

My own wrist measures 6.75 inches.

This means I can realistically shoot for the following measurements:

chest: 43.8 inches

Hips: 37 inches

Waist: 30 inches

Thigh: 23 inches

Neck: 16 inches

Upper arm: 15.7 inches

Height: 14.8 inches

Forearm: 12.7 inches

These numbers shouldn’t be seen as “end points” but rather “achievable milestones” that you should reach…and then surpass with proper training and nutrition.

If you just bounce from one training program to the next, you’ll probably never reach even these relatively modest goals. Those who make consistent gains over time are the ones who eventually change their physique.

But with the right training program, you should be able to easily reach these estimates and much, much more.

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