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What Should Skinny Guys Eat With a Gaining Muscle Diet?
A gaining muscle diet can be a really time-consuming thing when you are trying to get rid of an initially lean body. Not only do you need to calculate exactly how many calories you need to eat, but you also need to eat at regular intervals and finally keep a close eye on WHAT you eat.
First, let’s take a look in your closet. Crisps, tinned food, salt laden snacks, packaged this and that; throw them all! What about your fridge? Three day old leftovers, soda, so called healthy juices, something that I think has developed sentience and is now looking at me! Chuck you too! (Well, maybe not ‘the thing’ he’s family now!)
There is an unwritten rule that says ‘Everything in your house will be eaten, even if you don’t plan to eat it!’ Get rid of all your junk and start over with the RIGHT food and nothing but the right food!
What you should be eating is fresh, healthy food for starters and lots of it! You should also make sure you are eating good fats, not bad and have a good amount of protein with each meal. Some good foods to always keep on hand are:
- Vegetable – Yes, your mother was right. Vegetables are good for you, call her now and apologize for eating the dog!
- Green tea – a great source of antioxidants and fluids.
- Eggs – Get the Omega 3 enriched ones that have a lot more nutrients due to the ground flaxseed chicken diet.
- Grains – Not every grain is essential, but good grains for muscle gain are: oats, oat bran, whole flaxseed, quinoa, whole barley and wheat bran.
- Mixed Nuts & Dried Fruit
- Extra Lean Ground Sirloin – Make sure you select the lean options. Meat is very important, but often it can be too fatty, so be careful.
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