What To Feed My 18 Month Old To Gain Weight Getting Healthy Before You Get Pregnant Leads to a Healthier Pregnancy and Baby

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Getting Healthy Before You Get Pregnant Leads to a Healthier Pregnancy and Baby

I have found that many teenage girls are picky and sulky about food and I include myself in this category. But once they start cooking, mom’s crazy old recipe tastes interesting when the young woman cooks it herself. Some women start eating all the vegetables and fruits they used to hate as soon as they get pregnant. This gives rise to an interesting fact that if young ladies can cook their own food in a healthy way and start consuming it, they can be in a healthy state even before they get pregnant. I don’t know to what extent the idea is true, but being healthy by the time you get pregnant is very essential to have a baby according to experts in the health care domain.

It’s just not that consuming healthy food is enough to get pregnant, but you need to follow a series of steps to become healthy before giving birth to a healthy baby, because it is clear that 1 in every 33 babies born in ‘ e FS a type of birth defect that can sometimes be fatal in the first year of birth. Because it is clear that healthy mothers have healthy babies, the women have less chances of having various problems in their pregnancy, such as miscarriages, early labor, GD (Gestational Diabetes). The babies are also not vulnerable to early birth, still birth or low birth weight.

PCH (Pre-Conception Health): Let us first understand about the pre-conception health as by the virtue of nature, women are committed with patience and they are ready to transform themselves for the new role with all the necessary sacrifices. PCH emphasizes screening for diseases before pregnancy and encourages medical care for women in their children aged 18 to 44 years. This feat improves her health and meets the elements that may affect her pregnancy in the future.

· Increase folic acid in diet: Studies have shown that women should take vitamin B throughout pregnancy and at least once a month before pregnancy, because this vitamin helps prevent massive birth defects related to the back and brain of the babies. Dark green leafy vegetables are external sources of folic acid. Fortified whole grains and cereals and citrus fruits are also good sources of this prenatal vitamin.

· Balance your BMI: Obese women tend to have an increased risk for pregnancy complications such as type 2 diabetes, heart problems and a few types of cancers. Similarly, underweight people are also prone to serious problems during pregnancy. It is important to maintain the BMI (body mass index) before planning a pregnancy. Exercising regularly and consuming healthy foods can get your BMI in place.

· Quit alcohol, smoking and drugs: Alcohol, smoking and drug abuse can make your pregnancy disastrous. It is recommended to stop these habits much before conception, as they apparently cause birth defects in the child and often cause intrauterine deaths as well. Seek help to stop these habits to have a healthy baby.

· Oral health is also important: People may wonder to know the relationship between pregnancy and oral health. However, your oral health condition speaks volumes about your overall health, as the inconsistency in your hormones during pregnancy causes bleeding and swollen gums. So, it is important to check the oral health before and during pregnancy.

This care should continue even after delivery, because you need to feed the baby and staying healthy is the key to having healthy and sufficient breast milk. Since maintaining healthy habits spans a long time from pre-pregnancy to post-delivery, staying healthy should become a habit for life. It’s just not important to stay healthy for your baby, but it is essential to stay healthier for yourself!!

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