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Weight Loss – How To Avoid Loose Skin Problems For Dieters

Losing weight, especially a lot of weight, is a great achievement for anyone. And anyone who has indeed succeeded in getting his weight to a healthy number, would undoubtedly also have succeeded in sculpting a healthier body, a better shape. So why not show off that new shape and figure? Why are you still hiding in oversized clothes? And why are you still unhappy with yourself? Could it be because you’ve been pursuing your weight loss with such enthusiasm that you haven’t paid attention to the telltale signs of sagging or loose skin?

One of the biggest reasons why we develop loose skin problems when we diet is because we try to lose too much too quickly. Healthy weight loss should be a gradual thing – anything that is downward would not only lead to loss and sagging skin, but also to an unhealthy situation where you will surely find yourself gaining weight back within months of losing it. Remember that when you gain weight your skin has to stretch to adapt to this new shape. If you gain weight too quickly, you would tend to develop stretch marks because your skin is put under a lot of pressure to accommodate the increase in size at a much faster rate than is normal. Likewise, if you lose weight too quickly, your skin would not be able to adapt to the new size as it should.

The elasticity of the skin is the factor that allows it to adapt to both weight loss and weight gain, but if you shed the pounds drastically, then you would tend to exceed the rate at which your skin can adapt to a smaller size – you would therefore end up with a smaller you but the same skin that you were in before. Remember – as slowly as you gain the weight as slowly as you should ideally lose it.

Another reason that can help us avoid loose or sagging skin when we are dieting is to ensure that we build muscle mass. Generally when we diet or exercise, we lose some of our muscle mass in the process. Losing too much muscle mass, especially that just below the surface of the skin, would definitely result in sagging skin problems. This is mainly because the skin loses the underlying support that was there before. To avoid too much loss of muscle mass when we diet, we need to exercise to ensure that we are also building muscle.

Building new muscles would help balance out the ones we lose, and also continued exercise would tend to keep our muscles toned and in good shape – giving us a much more attractive figure once we get our diet right. have successfully completed.

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