What To Feed A Two Year Old To Gain Weight Fast Food Chains and Obesity

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Fast Food Chains and Obesity

This is a good question. Are fast food restaurants to blame for the childhood obesity epidemic? Are those toys in the children’s meals causing them to gain weight? I think we should look at this issue rationally.

How the Blame Game is Failing Our Children: If we can blame someone else for what is wrong, then we can absolve ourselves. I make myself in this, there are plenty of cases where I am guilty of the same thing. However, that will not reverse this epidemic. Guilt is what my mother calls a “fun word”. It might make you feel better, but it definitely doesn’t do any good.

It’s our job: Can schools, restaurants and the rest of society help in this area? Absolutely. Is it their responsibility? No. No, it’s my job and your job. It is the parent’s job to teach their child about good nutrition, the need to exercise and so on.

That won’t be easy, we have a lot of competition for their attention. 300 channels on the TV, computers, game stations and other things take up the time they could be playing outside (which means getting some exercise). If all the adults in your household work, planning, shopping for and preparing a nutritious meal will take up precious little time before and after work. Then again, I don’t think parenting has ever been easy.

Teaching Menu Reading: Young children will not understand menus, so you will have to do that for them. Fortunately, many fast food chains offer healthier choices for their young customers. However, once they are old enough to look longingly at the adult menu, it is time to introduce them to nutritional information.

Although this information must be displayed at chain restaurants, it is usually in a fast food place on a wall and in type 2 font. However, this information is also often on the company website. Let your child know the calorie counts, fat/sodium/cholesterol content, etc. Then explain what that means in terms of what they can eat over the next two days…one fast food burger meal often consumes two days of fat and at least one and a half of sodium.

Vote with your Wallet: Fast food restaurants are in business to make money. If you don’t buy it, they will stop making it. Reward the restaurants that offer healthy food on their menus by shopping there and actually buying the products. This will encourage them to find more healthy items to add to their menus.

Childhood obesity is such a big problem, it is now considered a threat to national security. While our society should do everything it can to help us, it’s really our job as parents to address the problem.

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