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Healthy, Nutritious And Delicious Recipes For Your Toddler

As a parent, our focus always remains that our child should eat healthy food. On the contrary, it is known that children are picky eaters and getting them to eat something healthy is sometimes a difficult task. We are constantly looking for recipes that are healthy and will help increase our baby’s weight. We should not only rely on the child weight chart to decide if the baby is healthy or not. Skinny does not mean unhealthy and in the same way chubby is not a definition of health.

For mothers, the real challenge is to make healthy food choices attractive. Below are a few food items that are healthy and nutritious, with these we will prepare a few recipes that your little ones will devour in a minute.

Fruits

Vegetables

Dried fruits (in moderation)

Pulses

Oats

Rice/Dahlia

Ghee and butter (in moderation)

Khichdi:

This is considered one of the most nutritious and healthy first foods for babies. It is easy to make and different vegetables can be easily included. It helps in weight gain and it is also easy to digest.

Ingredients:

• Rice/Dalia (half cup),

• Moong Dal (half cup),

• Ghee (1 tsp),

• Cumin seeds (1/2 tsp)

• Vegetables: Carrot, tomato, spinach, bottle guard, potato (cut into small pieces)

• Spices: Salt, pepper, and Turmeric

• Water (1 cup)

Cooking time: 15 to 20 minutes

Recipe:

Pick, wash and soak rice and dal in little water. Put ghee or butter in a pressure cooker and heat it, then add cumin seeds until it starts spluttering. If you want to, you can also add a pinch of asafoetida, it helps with digestion. Then put all the vegetables in a pressure cooker and fry it for a while. Add all the spices like salt (to taste), pepper (a pinch) and turmeric and let it simmer for a minute. Put rice and dal and 1 cup of water. Give a few whistles and Voila! A perfect meal is ready for your baby.

PS You can adjust the consistency of this dish as per your choice.

Oat Pancakes:

Ingredients:

• Oat powder (half a cup) ***roast half a cup of oats for a minute and then grind it into a powder ***

• Fruits: banana, blueberry, apple, grapes

• Dried fruits (chopped and roasted)

• Honey (2 tsp.)

• Rice powder (Half cup)

• Baking powder (a pinch or two)

• Milk (1.5 cups)

Cooking time: 10 to 15 minutes

Recipe:

Mix oat powder, rice powder, sugar, salt, baking powder in a bowl. Pour milk into it and give it a good stir. Put a pan on the stove and add a few drops of butter. Pour a spoon full of prepared batter and spread it evenly in a circular motion. Cook it on medium heat from both sides and transfer it to a plate. Top it with chopped fruit, dried fruit, and a spoon full of honey.

Your healthy and delicious dessert is ready and your kids will love it.

PS: You can use chocolate syrup once to change the taste. Put a dollop of peanut butter on top of a pancake, drizzle some chocolate syrup and serve it to your little one.

One of the best ways to get your little one to eat a healthy meal is to work on the presentation.

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