What To Feed A Cow To Make Them Gain Weight Weight Loss Help – Eat These Fats to Lose Those Fats

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Weight Loss Help – Eat These Fats to Lose Those Fats

Of all the food groups, fats should be understood the most. We all know to eat lean meat for protein and grains for carbohydrates, but we hear so much about trans fats and saturated fats that the word is immediately associated with something that is bad and unhealthy. Let’s talk about the good and healthy fats because they can help you lose weight.

Olive oil

It must be of the first pressed, extra virgin olive oil to be in the rawest state, which means less processed. This stuff actually increases the rate of fat oxidation, which means fat burning. This is a perfect example of a healthy fat burning bad fat.

Extra virgin olive oil is a strong antioxidant that keeps inflammation in the body, this helps with blood sugar metabolism. Increasing metabolic rate and maintaining healthy blood sugar levels are the key to effective weight loss.

Avocado

In the avocado we get monounsaturated fats which are active fat-burning fats.

Fatty fish

Fish have fatty acids that you may have heard about through the omega 3 essential fatty acid supplements. The oils of these are known as EPA and DHA oils. These oils are a healthy fat that also help you burn your body fat.

They alone will not shred you, but in combination with various other foods will add another weapon for you to be more successful in your fat burning quest. Regardless of how much fat they burn, they have so many other health benefits that anyone can use them to increase their overall health.

Grass-Fed Beef

Most people think that beef is high in saturated fat and they are right, saturated fat gives you cholesterol which is not healthy. Grass-fed beef is different because it is much lower in saturated fat and high in omega 3 fatty acids, the healthy fat.

Do you still have your fat right?

We can categorize all our dietary fats, good and bad, into 4 groups:

Monounsaturated fats – my dear

These are the best of the best and include thugs like olive oil, sunflower oil, peanut oil, avocados, olives, all kinds of nuts and peanut butter.

Polyunsaturated fats – i’m good

Soy milk, tofu, walnuts, corn oil, pumpkin and sunflower seeds, fatty fish; salmon, sardines, tuna herring and mackerel.

Saturated fats – min

These are not good in high volume, so go easy on things like ice cream, butter, chicken skin, whole milk and cheese, fatty cuts of lamb and pork. Don’t forget that most cattle are raised on growth hormones and are injected with antibiotics, so if you can buy organic meat, you will eliminate more drugs in your diet.

Trans fats – dead!

These are the types of food that we must completely eliminate from our diet if we want to lose weight, chocolate bars, all packaged snacks such as chips and crackers, pastries and cakes, frozen foods such as breaded fish and chicken, fries and fried chicken, all fast food restaurants use hydrogenated oils for cooking and these give you trans fats which are the worst of the worst.

It is important to distinguish between which foods provide which fats, because it is not how much food you eat that makes you gain weight, it is the type of food.

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