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Why Is Obesity Growing Out Of Proportion?
According to some statistics, almost a third of people in the Western world are obese or overweight and the rate is increasing. This trend seems to be continuing as people simply snack their way to obesity, and it doesn’t look like it’s going to slow down anytime soon. We ask ourselves the question: Where does obesity come from? What is the cause of that, why is it almost an epidemic? There are several reasons for obesity, although diet is the main cause.
It cannot be denied that society itself has developed a weight problem and some of the consequences are beginning to show themselves in the form of many diseases. Chronic diseases like diabetes, heart disease and whatever comes next is an open invitation due to obesity. Not suggesting that everything was rosy in the 60s, but live styles were different. In our own work-related environment, there is always some kind of system in place that we use or are guided by; our body also functions on a system. Our body has an energy system that should be at least equal; that means your energy in is equal to your energy out. The energy that goes into your body are the calories you get from food and drink. Energy goes out of your body, is used for physical activity. To maintain a healthy weight, you need to balance your energy in and out on average. This does not mean that it has to balance exactly every day, but it has to average. If there is more energy going in than going out each day means weight gain. More energy out than energy in over time means weight loss.
The body has its system, but it is up to us how we can take advantage of it. Weight loss simply comes down to burning more calories than you take in. In other words, eat less and exercise more. When it comes to snacking, this can play a major role in how successful or unsuccessful you are at losing weight.
Every family has one: The television is a good example in making people fat, by simply reaching for those snacks that are the most unhealthy, and the more television they watch, the fatter they get. It also starts at a young age with marketing strategies aimed at children who are influenced and exploited by packaging and advertising.
Snacking can serve a purpose for some. The purpose of snacking is to take away the edge of hunger between meals. As long as this is within reason and without exceeding your caloric needs for the day. Appropriate snacking means consuming a small amount of nutrient dense food to give your body energy to help you through the next hour or two before your next meal. Snacking can have a benefit; unfortunately most do it wrong or for the wrong reason. Snacking can start due to boredom, stress, anger, depression, frustration, etc. When snacking without the right intention, it is more common to make bad choices and use the wrong food.
Do it right and snack once or twice a day, between your main meals and only when you’re hungry. You should choose foods that are rich in proteins and / or fibers, because they tend to give more satiety, and also be aware of the amount. You may have noticed that dinner plates and containers have increased in size, and portions have gotten bigger over the years. Following decades of misguided food advice is not helping the weight situation. Food eaten in the seventies was natural, which included natural fat that had nutritional value, and obesity was not a problem.
Obesity is a concern because it is the trigger point for many health conditions. The real cause when it comes to weight gain that can lead to diabetes and heart disease are sugar, processed carbohydrates and processed foods in general. Back in the seventies health experts told us stress and high blood pressure was the cause of salt; in some cases that is still believed today. High-salt diets have little or no effect on blood pressure or heart disease. Salt is not the danger, sugars and fructose are, although “don’t” use processed table salt. Fructose is the sugar found in everything from corn syrup, beverages and fruit juices, and most processed foods.
Obesity ages the liver. What that means is if you are obese, your liver will age faster than the rest of your body. If overweight or obesity is a problem, you may want to focus on changing to a more liver-productive diet. Change to fermented foods, lots of spices, cinnamon, turmeric, fennel, cayenne, pepper, coriander, ginger, cumin etc.
This is where most people have a problem. Uncontrollable food cravings are hard to overcome. The digestive organs and stomach have already grown in size because of that above normal food intake which sends a message to the brain for more food. Right now, that craving for food is more powerful than your willpower to say no.
What is the answer, how can you get more willpower? One way to do this is by reducing the cravings. Once the cravings are gone, you are in control of this situation. This is possible by taking a natural supplement or stimulant to suppress the desire for food; it does work.
Resetting your hunger signals to lose unwanted weight made simpler with the right craving suppressor to tackle obesity and weight gain.
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